Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckenzie Susanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckenzie Susanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckenzie Susanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenzie Susanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 06:31 to 04:25 | 37.4% |
| Run Total | 01:29 | 46:17 to 44:48 | 26.4% |
| Burpees Broad Jump | 00:57 | 06:39 to 05:42 | 16.9% |
| Ski Erg | 00:29 | 05:30 to 05:01 | 8.6% |
| Rowing | 00:20 | 05:36 to 05:16 | 5.9% |
| Sled Pull | 00:16 | 05:34 to 05:18 | 4.7% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Mckenzie Susanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:09 -01:05 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:04 | 05:06 +00:24 | 05:09 -01:05 |
| Running 2 | 06:16 | 09:34 | 05:26 +00:50 | 10:15 -00:41 |
| Sled Push | 02:18 | 15:50 | 02:44 -00:26 | 15:41 +00:09 |
| Running 3 | 06:20 | 18:08 | 05:44 +00:36 | 18:25 -00:17 |
| Sled Pull | 05:34 | 24:28 | 05:41 -00:07 | 24:09 +00:19 |
| Running 4 | 06:25 | 30:02 | 05:45 +00:40 | 29:50 +00:12 |
| Burpees Broad Jump | 06:39 | 36:27 | 05:59 +00:40 | 35:35 +00:52 |
| Running 5 | 06:27 | 43:06 | 05:52 +00:35 | 41:34 +01:32 |
| Rowing | 05:36 | 49:33 | 05:21 +00:15 | 47:26 +02:07 |
| Running 6 | 06:18 | 55:09 | 05:47 +00:31 | 52:47 +02:22 |
| Farmers Carry | 02:02 | 01:01:27 | 02:16 -00:14 | 58:34 +02:53 |
| Running 7 | 06:12 | 01:03:29 | 05:45 +00:27 | 01:00:50 +02:39 |
| Sandbag Lunges | 03:55 | 01:09:41 | 04:42 -00:47 | 01:06:35 +03:06 |
| Running 8 | 04:18 | 01:13:36 | 06:07 -01:49 | 01:11:17 +02:19 |
| Wall Balls | 06:31 | 01:17:54 | 04:53 +01:38 | 01:17:24 +00:30 |
| Roxzone | 04:47 | 01:29:05 | 06:48 -02:01 | 01:29:05 |
Susanne Mckenzie completed the 2024 Dublin Hyrox event in an overall time of 01:29:05, ranking 355th out of 2696 athletes (top 13%) and 68th in her age group (40-44). Her overall performance underscores her exceptional physical fitness and competitive spirit. Despite a total running time that was 24 seconds slower than the average, her best running lap of 00:04:18 was impressively quick.
Observing her splits, it's clear that Susanne started the race at a strong pace, with her first running segment being 01:01 faster than the average. However, her pacing seemed to slow down in the subsequent running segments, which could suggest fatigue or a need for better pacing strategy.
To further dissect her profile, it appears that Susanne may lean more towards a hybrid athlete rather than a pure runner. Her strength segments, such as the Sled Push, the Farmers Carry, and the Sandbag Lunges, were generally faster than the average, indicating a solid foundation of strength training.
In future races, Susanne might consider moderating her initial pace to conserve energy for later segments. She might also focus on improving her transition time between exercises to cut down her 'roxzone' time. Moreover, focusing on her overall running could improve her total race time, considering the significant proportion of the race it comprises. Lastly, incorporating more specific functional and strength training exercises into her routine could help improve her performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Pullen Tessa | 2024 Rotterdam | 01:28:55 | |
| Faulkner Rebecca | 2024 Paris | 01:29:04 | |
| Breen Orla | 2024 Paris | 01:29:13 | |
| Azzopardi Audrey | 2024 Marseille | 01:29:13 | |
| Ongratanaphol Ramon | 2023 Hong Kong | 01:28:44 | |
| Peters Rebecca | 2019 Leipzig | 01:28:59 | |
| Van Den Driessche Petra | 2023 Köln | 01:28:55 | |
| Offer Kerry | 2024 Stockholm | 01:29:11 | |
| Mulryne Jade | 2024 Paris | 01:28:44 | |
| Van Olst Marian | 2023 Maastricht European Championships | 01:28:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:33:10 | |
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