Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckendry Claudia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckendry Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckendry Claudia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckendry Claudia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:37 | 11:26 to 04:49 | 56.3% |
| Sled Pull | 02:35 | 08:14 to 05:39 | 22.0% |
| Burpees Broad Jump | 01:36 | 07:45 to 06:09 | 13.6% |
| Ski Erg | 00:21 | 05:28 to 05:07 | 3.0% |
| Sandbag Lunges | 00:19 | 05:08 to 04:49 | 2.7% |
| Rowing | 00:17 | 05:40 to 05:23 | 2.4% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 40:40 to 40:40 | 0.0% |
| Mckendry Claudia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 05:16 -01:38 | 00:00 +00:00 |
| Ski Erg | 05:28 | 03:38 | 05:10 +00:18 | 05:16 -01:38 |
| Running 2 | 05:21 | 09:06 | 05:37 -00:16 | 10:26 -01:20 |
| Sled Push | 02:34 | 14:27 | 02:51 -00:17 | 16:03 -01:36 |
| Running 3 | 05:33 | 17:01 | 05:54 -00:21 | 18:54 -01:53 |
| Sled Pull | 08:14 | 22:34 | 05:59 +02:15 | 24:48 -02:14 |
| Running 4 | 05:37 | 30:48 | 05:57 -00:20 | 30:47 +00:01 |
| Burpees Broad Jump | 07:45 | 36:25 | 06:30 +01:15 | 36:44 -00:19 |
| Running 5 | 05:41 | 44:10 | 06:07 -00:26 | 43:14 +00:56 |
| Rowing | 05:40 | 49:51 | 05:27 +00:13 | 49:21 +00:30 |
| Running 6 | 05:19 | 55:31 | 06:00 -00:41 | 54:48 +00:43 |
| Farmers Carry | 02:07 | 01:00:50 | 02:18 -00:11 | 01:00:48 +00:02 |
| Running 7 | 05:30 | 01:02:57 | 05:57 -00:27 | 01:03:06 -00:09 |
| Sandbag Lunges | 05:08 | 01:08:27 | 05:00 +00:08 | 01:09:03 -00:36 |
| Running 8 | 04:05 | 01:13:35 | 06:29 -02:24 | 01:14:03 -00:28 |
| Wall Balls | 11:26 | 01:17:40 | 05:13 +06:13 | 01:20:32 -02:52 |
| Roxzone | 04:10 | 01:33:07 | 07:22 -03:12 | 01:33:07 |
Overall, Claudia Mckendry performed excellently in the 2024 Dublin Hyrox race, securing an overall ranking in the top 17% of 2696 athletes, and top 28% within her age group of 16-24. Her overall time was 01:33:07, with a total running time of 00:40:40 which is 06:57 faster than average, indicating a strong running profile. Claudia's pacing strategy seemed to effectively balance speed and endurance. She started with a fast pace in Running 1 and maintained a consistent speed throughout the race, only gaining more time during the last running segment. This strategy, coupled with her superior running skills, contributed to her high overall rank.
Given Claudia's superior running skills, it would be beneficial for her to maintain her fast initial pace in future races. However, she should also focus on transition times in the Roxzone, as improving this can significantly impact her overall race time. Furthermore, considering the significant time loss in strength-based activities like Wall Balls and Sled Pull, integrating more strength training into her routine may provide a more balanced performance. In the race, she may also consider pacing herself slightly slower in running segments preceding these strength-based exercises to conserve energy.
| Similar Athletes | |||
|---|---|---|---|
| Mccann Julie | 2022 London | 01:32:46 | |
| Carrasco Yanez Mariamatilde | 2023 Madrid | 01:32:59 | |
| Gilbert Jenni | 2024 London | 01:32:50 | |
| Sliwiok Jessica | 2019 Hannover | 01:33:25 | |
| Kallin Julia | 2023 Stockholm | 01:33:15 | |
| Romano Bethany | 2022 Chicago | 01:33:29 | |
| Watson Rachel | 2024 Chicago Navy Pier | 01:32:53 | |
| Caudill Jessica | 2024 Houston | 01:33:20 | |
| Calicchio Elisabetta | 2023 Rimini | 01:33:14 | |
| Selie Laurette | 2024 Maastricht | 01:32:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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