Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcinerney Karen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcinerney Karen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcinerney Karen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcinerney Karen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:29 | 11:13 to 07:44 | 44.6% |
| Run Total | 03:16 | 01:01:12 to 57:56 | 41.8% |
| Burpees Broad Jump | 00:33 | 09:50 to 09:17 | 7.0% |
| Sandbag Lunges | 00:20 | 07:08 to 06:48 | 4.3% |
| Sled Pull | 00:11 | 08:08 to 07:57 | 2.3% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Rowing | 00:00 | 05:52 to 05:52 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Mcinerney Karen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 06:21 -01:46 | 00:00 +00:00 |
| Ski Erg | 05:24 | 04:35 | 05:43 -00:19 | 06:21 -01:46 |
| Running 2 | 07:26 | 09:59 | 06:58 +00:28 | 12:04 -02:05 |
| Sled Push | 03:12 | 17:25 | 03:44 -00:32 | 19:02 -01:37 |
| Running 3 | 08:19 | 20:37 | 07:22 +00:57 | 22:46 -02:09 |
| Sled Pull | 08:08 | 28:56 | 08:18 -00:10 | 30:08 -01:12 |
| Running 4 | 08:33 | 37:04 | 07:30 +01:03 | 38:26 -01:22 |
| Burpees Broad Jump | 09:50 | 45:37 | 09:53 -00:03 | 45:56 -00:19 |
| Running 5 | 08:57 | 55:27 | 07:56 +01:01 | 55:49 -00:22 |
| Rowing | 05:52 | 01:04:24 | 06:08 -00:16 | 01:03:45 +00:39 |
| Running 6 | 08:38 | 01:10:16 | 07:46 +00:52 | 01:09:53 +00:23 |
| Farmers Carry | 02:22 | 01:18:54 | 02:56 -00:34 | 01:17:39 +01:15 |
| Running 7 | 08:32 | 01:21:16 | 07:44 +00:48 | 01:20:35 +00:41 |
| Sandbag Lunges | 07:08 | 01:29:48 | 07:12 -00:04 | 01:28:19 +01:29 |
| Running 8 | 06:17 | 01:36:56 | 08:59 -02:42 | 01:35:31 +01:25 |
| Wall Balls | 11:13 | 01:43:13 | 07:52 +03:21 | 01:44:30 -01:17 |
| Roxzone | 08:20 | 02:02:37 | 10:15 -01:55 | 02:02:37 |
Karen McInerney showcased an admirable performance at the 2024 Dublin Hyrox event. Overall, she ranked in the top 32% of all athletes and in the top 28% of her age group (50-54), indicating a commendable level of fitness and competitiveness.
Her total running time was 01:01:12, which is slightly slower (00:16) than the average. This suggests that Karen has a more strength-focused profile and could benefit from more focused running training. It's also worth noting that Karen started the race strongly, with her time for running 1 significantly faster than the average. However, her pace seems to have dropped in the subsequent running segments, suggesting that she may have started too fast and struggled to maintain that pace throughout the race.
During the race, Karen should focus on pacing herself more effectively. Starting too fast can lead to fatigue in the later stages of the race. By maintaining a steady pace, she can conserve energy and potentially improve her overall running time. Additionally, focusing on efficient transitions between the running and exercise segments can also help save time and energy.
Lastly, Karen should make sure she's properly warming up before the race and cooling down afterwards. This can help prevent injury and improve recovery, enabling her to train more effectively in preparation for future races.
| Similar Athletes | |||
|---|---|---|---|
| Bignolles Manon | 2024 Bordeaux | 02:02:39 | |
| Stoop Barbara | 2024 Amsterdam | 02:02:39 | |
| Le Suuer Catherine | 2022 Birmingham | 02:02:47 | |
| Saffar Samineh | 2024 Paris | 02:02:54 | |
| Rosado Sandra | 2023 Madrid | 02:03:07 | |
| Qadan Esma | 2020 Chicago | 02:02:13 | |
| Cakin Joany | 2024 Bordeaux | 02:02:14 | |
| Wilgenbusch Alexa | 2024 Chicago Navy Pier | 02:02:19 | |
| De Hoop Gabrielle | 2024 Maastricht | 02:03:02 | |
| Sahonero Alessandra | 2024 Ciudad de Mexico | 02:02:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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