Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 208 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Saffar Samineh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Saffar Samineh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Saffar Samineh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saffar Samineh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:30 | 14:14 to 07:44 | 43.2% |
| Sled Pull | 06:18 | 14:15 to 07:57 | 41.9% |
| Farmers Carry | 01:21 | 04:19 to 02:58 | 9.0% |
| Sled Push | 00:36 | 04:19 to 03:43 | 4.0% |
| Ski Erg | 00:18 | 06:00 to 05:42 | 2.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 06:01 to 06:01 | 0.0% |
| Sandbag Lunges | 00:00 | 06:45 to 06:45 | 0.0% |
| Run Total | 00:00 | 53:38 to 53:38 | 0.0% |
| Saffar Samineh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 06:14 -01:54 | 00:00 +00:00 |
| Ski Erg | 06:00 | 04:20 | 05:43 +00:17 | 06:14 -01:54 |
| Running 2 | 08:58 | 10:20 | 06:58 +02:00 | 11:57 -01:37 |
| Sled Push | 04:19 | 19:18 | 03:44 +00:35 | 18:55 +00:23 |
| Running 3 | 06:30 | 23:37 | 07:27 -00:57 | 22:39 +00:58 |
| Sled Pull | 14:15 | 30:07 | 08:16 +05:59 | 30:06 +00:01 |
| Running 4 | 06:42 | 44:22 | 07:37 -00:55 | 38:22 +06:00 |
| Burpees Broad Jump | 04:20 | 51:04 | 09:50 -05:30 | 45:59 +05:05 |
| Running 5 | 06:23 | 55:24 | 08:02 -01:39 | 55:49 -00:25 |
| Rowing | 06:01 | 01:01:47 | 06:08 -00:07 | 01:03:51 -02:04 |
| Running 6 | 06:42 | 01:07:48 | 07:46 -01:04 | 01:09:59 -02:11 |
| Farmers Carry | 04:19 | 01:14:30 | 02:55 +01:24 | 01:17:45 -03:15 |
| Running 7 | 06:00 | 01:18:49 | 07:47 -01:47 | 01:20:40 -01:51 |
| Sandbag Lunges | 06:45 | 01:24:49 | 07:05 -00:20 | 01:28:27 -03:38 |
| Running 8 | 08:06 | 01:31:34 | 09:02 -00:56 | 01:35:32 -03:58 |
| Wall Balls | 14:14 | 01:39:40 | 07:56 +06:18 | 01:44:34 -04:54 |
| Roxzone | 09:08 | 02:02:54 | 10:24 -01:16 | 02:02:54 |
Samineh Saffar showed a commendable performance in the 2024 Paris Hyrox Race, securing a position in the top 29% of 2328 athletes. A more detailed analysis of her performance reveals that she has a strong running profile. She completed the total running time in 00:53:38, which is 07:42 faster than the average, indicating her superior endurance and speed. Her best running lap was clocked at 00:06:00.
Observing the initial segments from Running 1 to Running 4, it's evident that Samineh started off at a fast pace, maintaining a time that was consistently faster than the average. However, her performance in the strength-based exercises, such as the Sled Pull and Wall Balls, was slower than average, indicating that while her running skills are well-developed, there is room to improve her strength training.
Samineh might benefit from adapting her pacing strategy throughout the race. While she started off fast in the running segments, her performance in the strength exercises indicates that she was likely fatigued by the time she reached these segments. A more evenly distributed energy expenditure could help maintain a steadier pace throughout the race, without compromising her performance in the later segments. She could also practice running drills post strength exercises to simulate race conditions and improve her transition times between different segments.
Furthermore, focusing on active recovery techniques, such as light jogging or stretching, during the Roxzone periods may help maintain her muscle activation and readiness for the following segments, improving her transition times and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Grub Theresa | 2024 Stuttgart | 02:02:56 | |
| Dobie Katy | 2024 Sports Direct HYROX London | 02:02:41 | |
| Collinson Stacy | 2024 London | 02:02:28 | |
| Tibby Kerry | 2024 Frankfurt | 02:03:03 | |
| Schellevis Lorenna | 2024 Maastricht | 02:02:29 | |
| Visser Gabrielle | 2023 Rotterdam | 02:03:24 | |
| Sauviat Hélène | 2023 Paris | 02:02:54 | |
| Trenholme Sienna | 2024 Sydney | 02:02:56 | |
| Lindsey Laraine | 2023 Birmingham | 02:02:30 | |
| Lyytikainen De Montremy Molly | 2023 London | 02:02:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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