Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgrath Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgrath Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgrath Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgrath Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:44 | 05:59 to 04:15 | 46.4% |
| Sled Push | 00:53 | 03:21 to 02:28 | 23.7% |
| Sandbag Lunges | 00:44 | 05:10 to 04:26 | 19.6% |
| Farmers Carry | 00:17 | 02:11 to 01:54 | 7.6% |
| Run Total | 00:04 | 39:29 to 39:25 | 1.8% |
| Burpees Broad Jump | 00:02 | 04:32 to 04:30 | 0.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Mcgrath Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:22 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:10 | 04:21 -00:08 | 04:22 -00:12 |
| Running 2 | 04:42 | 08:23 | 04:44 -00:02 | 08:43 -00:20 |
| Sled Push | 03:21 | 13:05 | 02:44 +00:37 | 13:27 -00:22 |
| Running 3 | 05:33 | 16:26 | 05:07 +00:26 | 16:11 +00:15 |
| Sled Pull | 05:59 | 21:59 | 04:35 +01:24 | 21:18 +00:41 |
| Running 4 | 05:13 | 27:58 | 05:06 +00:07 | 25:53 +02:05 |
| Burpees Broad Jump | 04:32 | 33:11 | 04:54 -00:22 | 30:59 +02:12 |
| Running 5 | 04:51 | 37:43 | 05:15 -00:24 | 35:53 +01:50 |
| Rowing | 04:26 | 42:34 | 04:41 -00:15 | 41:08 +01:26 |
| Running 6 | 04:49 | 47:00 | 05:08 -00:19 | 45:49 +01:11 |
| Farmers Carry | 02:11 | 51:49 | 02:04 +00:07 | 50:57 +00:52 |
| Running 7 | 04:45 | 54:00 | 05:07 -00:22 | 53:01 +00:59 |
| Sandbag Lunges | 05:10 | 58:45 | 04:45 +00:25 | 58:08 +00:37 |
| Running 8 | 05:31 | 01:03:55 | 05:35 -00:04 | 01:02:53 +01:02 |
| Wall Balls | 05:27 | 01:09:26 | 05:58 -00:31 | 01:08:28 +00:58 |
| Roxzone | 05:57 | 01:20:40 | 06:14 -00:17 | 01:20:40 |
Dylan Mcgrath put forth a strong performance in the 2024 Dublin Hyrox race, finishing in the top 25% of all athletes and ranking 111 in his age group. Remarkably, his total running time was 01:08 faster than the average, displaying a noticeable strength in the running segments. His best running lap at 00:04:42 is an evident testament to his speed. Dylan seems to have a natural affinity for running, as shown by his consistently faster running times across all segments. However, his performance in strength-focused segments such as the Sled Push and Sled Pull fell below average. This indicates a more runner-focused athlete profile, and suggests that increased strength training could benefit his overall race time.
Considering Dylan's consistently faster running times, he could benefit from a race strategy that capitalizes on this strength. Starting at a steady pace in the running segments to conserve energy for the strength-based segments could prove beneficial. For the strength segments, focusing on maintaining good form, even when fatigued, could help prevent time loss. Additionally, practicing quick transitions between segments during training could help reduce roxzone time on race day. Finally, incorporating more strength training into his preparation could help balance his performance across all segments and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Kristiansen Daniel | 2024 Manchester | 01:20:43 | |
| Reuters Marvin | 2022 Amsterdam | 01:20:15 | |
| Mignano Alessandro | 2024 Rimini | 01:20:11 | |
| Albertini Mattia | 2024 Rimini | 01:20:59 | |
| Bourne Mitchel | 2024 Marseille | 01:20:56 | |
| 김 규연 | 2024 Incheon | 01:21:09 | |
| Ardila González Ezequiel | 2023 Malaga | 01:20:32 | |
| Simon Clement | 2022 Hong Kong | 01:20:56 | |
| Wenz Benjamin | 2022 Karlsruhe | 01:20:49 | |
| Freeman Mike | 2024 Manchester | 01:20:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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