Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 134 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcfarlane Ian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcfarlane Ian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcfarlane Ian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcfarlane Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:47 | 14:08 to 09:21 | 47.0% |
| Burpees Broad Jump | 02:35 | 08:33 to 05:58 | 25.4% |
| Sandbag Lunges | 02:33 | 09:10 to 06:37 | 25.0% |
| Sled Pull | 00:11 | 09:02 to 08:51 | 1.8% |
| Rowing | 00:05 | 05:04 to 04:59 | 0.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:46 to 03:46 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 43:54 to 43:54 | 0.0% |
| Mcfarlane Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:46 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:57 | 04:32 -00:06 | 04:46 -01:49 |
| Running 2 | 05:02 | 07:23 | 05:23 -00:21 | 09:18 -01:55 |
| Sled Push | 03:46 | 12:25 | 04:56 -01:10 | 14:41 -02:16 |
| Running 3 | 06:17 | 16:11 | 06:11 +00:06 | 19:37 -03:26 |
| Sled Pull | 09:02 | 22:28 | 09:04 -00:02 | 25:48 -03:20 |
| Running 4 | 05:53 | 31:30 | 06:11 -00:18 | 34:52 -03:22 |
| Burpees Broad Jump | 08:33 | 37:23 | 05:57 +02:36 | 41:03 -03:40 |
| Running 5 | 05:57 | 45:56 | 06:19 -00:22 | 47:00 -01:04 |
| Rowing | 05:04 | 51:53 | 05:05 -00:01 | 53:19 -01:26 |
| Running 6 | 05:54 | 56:57 | 06:09 -00:15 | 58:24 -01:27 |
| Farmers Carry | 02:24 | 01:02:51 | 03:05 -00:41 | 01:04:33 -01:42 |
| Running 7 | 05:38 | 01:05:15 | 06:16 -00:38 | 01:07:38 -02:23 |
| Sandbag Lunges | 09:10 | 01:10:53 | 06:45 +02:25 | 01:13:54 -03:01 |
| Running 8 | 06:19 | 01:20:03 | 07:26 -01:07 | 01:20:39 -00:36 |
| Wall Balls | 14:08 | 01:26:22 | 09:41 +04:27 | 01:28:05 -01:43 |
| Roxzone | 06:17 | 01:46:40 | 08:54 -02:37 | 01:46:40 |
Ian Mcfarlane delivered an impressive performance at the 2024 Dublin HYROX race, demonstrating both strength and endurance. His overall rank of 186 places him in the top 64% of 289 athletes, a commendable ranking in a highly competitive field.
His total running time of 00:43:54, which is 04:52 faster than average, suggests that Ian has a strong runner profile. He consistently delivered faster than average times in all running segments. This indicates a good level of pacing, with Ian starting off strong in Running 1 and maintaining a steady pace throughout.
His roxzone time is significantly faster than average, suggesting that he has managed his transitions effectively and maintained a high level of fitness throughout the race. This is a clear area of strength for Ian, and something he should continue to focus on in his training.
In terms of race strategy, Ian should aim to maintain his strong running pace while investing more time in strength training to improve his performance in the more strength-oriented segments. He should also look to continue his efficient transitions, as indicated by his faster than average roxzone time.
For the strength-based segments, Ian should ensure he is executing the correct technique to maximise his strength and power output. This could include seeking advice from a strength and conditioning coach or studying instructional videos.
Finally, given that the segments Ian needs to improve on are towards the end of the race, it would be beneficial for him to train under fatigue. This could involve performing strength exercises at the end of a running session, to simulate the conditions of the race.
| Similar Athletes | |||
|---|---|---|---|
| Grönert Andreas | 2024 Karlsruhe | 01:46:35 | |
| Palazzo Antonio | 2024 Milan | 01:47:06 | |
| Fruth Manuel | 2023 Wien | 01:46:21 | |
| Hernández Emmanuel | 2024 Ciudad de Mexico | 01:46:44 | |
| Matthiesen Lars | 2019 Oberhausen | 01:47:07 | |
| Casamassa Alessio | 2024 Milan | 01:47:00 | |
| Mayr Dominik | 2022 Basel | 01:46:48 | |
| Feliciangeli Daniele | 2024 Rimini | 01:46:55 | |
| Licari Francesco Javier | 2023 Valencia | 01:46:23 | |
| 송 계백 | 2024 Incheon | 01:46:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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