Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 140 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mayr Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mayr Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mayr Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayr Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:42 | 08:40 to 05:58 | 51.9% |
| Run Total | 01:36 | 48:34 to 46:58 | 30.8% |
| Sandbag Lunges | 00:46 | 07:23 to 06:37 | 14.7% |
| Sled Pull | 00:08 | 08:59 to 08:51 | 2.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 09:06 to 09:06 | 0.0% |
| Mayr Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:47 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:24 | 04:33 -00:10 | 04:47 -00:23 |
| Running 2 | 05:43 | 08:47 | 05:20 +00:23 | 09:20 -00:33 |
| Sled Push | 03:27 | 14:30 | 05:03 -01:36 | 14:40 -00:10 |
| Running 3 | 06:41 | 17:57 | 06:10 +00:31 | 19:43 -01:46 |
| Sled Pull | 08:59 | 24:38 | 09:04 -00:05 | 25:53 -01:15 |
| Running 4 | 06:23 | 33:37 | 06:09 +00:14 | 34:57 -01:20 |
| Burpees Broad Jump | 08:40 | 40:00 | 06:05 +02:35 | 41:06 -01:06 |
| Running 5 | 06:02 | 48:40 | 06:20 -00:18 | 47:11 +01:29 |
| Rowing | 04:56 | 54:42 | 05:04 -00:08 | 53:31 +01:11 |
| Running 6 | 05:58 | 59:38 | 06:11 -00:13 | 58:35 +01:03 |
| Farmers Carry | 02:24 | 01:05:36 | 03:05 -00:41 | 01:04:46 +00:50 |
| Running 7 | 06:00 | 01:08:00 | 06:18 -00:18 | 01:07:51 +00:09 |
| Sandbag Lunges | 07:23 | 01:14:00 | 06:52 +00:31 | 01:14:09 -00:09 |
| Running 8 | 07:26 | 01:21:23 | 07:22 +00:04 | 01:21:01 +00:22 |
| Wall Balls | 09:06 | 01:28:49 | 09:42 -00:36 | 01:28:23 +00:26 |
| Roxzone | 09:01 | 01:46:48 | 08:43 +00:18 | 01:46:48 |
Dominik Mayr had a strong overall performance in the HYROX race in Basel. He finished with an overall rank of 56, placing him in the top 76% of the 73 athletes. In his age group (30-34), he ranked 18th, which is in the top 78% of the 23 athletes. His total race time was 01:46:48, with a total running time of 00:48:34, which was 5 seconds faster than the average.
Based on his splits analysis, Dominik performed exceptionally well in the running 1 segment, skiing erg, running 2, and sled push, where he was significantly faster than the average time. He also had a strong performance in the running 4, rowing, running 6, farmers carry, running 7, and running 8 segments, where he was faster than the average time. These segments indicate that Dominik has a good running profile and should continue to train and focus on improving his running performance.
On the other hand, Dominik struggled in the running 3, sled pull, burpees broad jump, sandbag lunges, and wall balls segments. He was slower than the average time in these segments, indicating areas for improvement. These segments require more strength and endurance, and Dominik should focus on training these areas to enhance his performance.
To improve overall performance in future races, Dominik should consider the following strategies:
1. Pacing: Dominik should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early, as this can lead to fatigue and slower performance in later segments. By pacing himself properly, Dominik can ensure that he has enough energy and strength to perform well in all segments of the race.
2. Transition Time: Dominik should work on improving his transition time between segments. The roxzone time is an indicator of how efficiently an athlete transitions from one segment to another. By improving his overall fitness and working on his transition time, Dominik can minimize the time spent in the roxzone and maximize his performance in each segment.
3. Hybrid Training: Dominik should incorporate a combination of running and strength training into his routine. While he has a strong running profile, focusing solely on running may neglect other areas of his fitness that are crucial for success in the HYROX race. By including strength training exercises that target specific muscle groups used in the race, Dominik can enhance his overall performance and minimize weaknesses in certain segments.
Incorporating these strategies, along with the specific training techniques and exercises mentioned above, Dominik can improve his performance in future HYROX races and continue to excel in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Quinn James | 2022 Las Vegas | 01:46:25 | |
| Chia Yi Liang | 2024 Singapore National Stadium | 01:47:01 | |
| Jones Daff | 2023 London | 01:47:04 | |
| Soto Gray Pedro | 2022 Madrid | 01:47:02 | |
| Hage Steffen | 2023 München | 01:47:07 | |
| 张 凯亮 | 2024 Beijing | 01:46:21 | |
| Velardo Ludo | 2024 Madrid | 01:46:24 | |
| Ryan James | 2021 Chicago | 01:47:17 | |
| Schmid Andreas | 2022 Wien | 01:46:54 | |
| Hunter Alex | 2024 Fort Lauderdale | 01:47:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hamburg | 01:56:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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