Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcelroy Aileen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcelroy Aileen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcelroy Aileen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcelroy Aileen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 05:23 to 03:39 | 30.4% |
| Run Total | 01:17 | 42:15 to 40:58 | 22.5% |
| Burpees Broad Jump | 00:41 | 05:28 to 04:47 | 12.0% |
| Sandbag Lunges | 00:33 | 04:29 to 03:56 | 9.6% |
| Sled Push | 00:31 | 02:42 to 02:11 | 9.1% |
| Sled Pull | 00:26 | 05:03 to 04:37 | 7.6% |
| Farmers Carry | 00:19 | 02:13 to 01:54 | 5.6% |
| Rowing | 00:07 | 05:08 to 05:01 | 2.0% |
| Ski Erg | 00:04 | 04:52 to 04:48 | 1.2% |
| Mcelroy Aileen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:43 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:24 | 04:56 -00:04 | 04:43 -01:19 |
| Running 2 | 05:32 | 08:16 | 05:05 +00:27 | 09:39 -01:23 |
| Sled Push | 02:42 | 13:48 | 02:31 +00:11 | 14:44 -00:56 |
| Running 3 | 05:40 | 16:30 | 05:21 +00:19 | 17:15 -00:45 |
| Sled Pull | 05:03 | 22:10 | 05:09 -00:06 | 22:36 -00:26 |
| Running 4 | 05:49 | 27:13 | 05:21 +00:28 | 27:45 -00:32 |
| Burpees Broad Jump | 05:28 | 33:02 | 05:17 +00:11 | 33:06 -00:04 |
| Running 5 | 05:54 | 38:30 | 05:29 +00:25 | 38:23 +00:07 |
| Rowing | 05:08 | 44:24 | 05:09 -00:01 | 43:52 +00:32 |
| Running 6 | 05:53 | 49:32 | 05:24 +00:29 | 49:01 +00:31 |
| Farmers Carry | 02:13 | 55:25 | 02:07 +00:06 | 54:25 +01:00 |
| Running 7 | 05:51 | 57:38 | 05:22 +00:29 | 56:32 +01:06 |
| Sandbag Lunges | 04:29 | 01:03:29 | 04:17 +00:12 | 01:01:54 +01:35 |
| Running 8 | 04:15 | 01:07:58 | 05:42 -01:27 | 01:06:11 +01:47 |
| Wall Balls | 05:23 | 01:12:13 | 04:18 +01:05 | 01:11:53 +00:20 |
| Roxzone | 04:32 | 01:22:02 | 05:51 -01:19 | 01:22:02 |
Overall, Aileen Mcelroy exhibited an impressive performance in the 2024 Dublin HYROX race, ranking in the top 5% of all athletes. Her overall time was 01:22:02, with a total running time of 00:42:15, which is 00:23 faster than the average competitor. In terms of pacing, it appears Aileen started the race at a fast pace, with her first run being 01:17 faster than the average. In general, her running segments were strong, indicating that she may have a runner profile. However, her strength-based segments could benefit from more focused training. Particularly, her Wall Balls performance was slower than average, showing an area for potential improvement.
For better performance, Aileen should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lynch Jodie | 2024 Birmingham | 01:22:28 | |
| Ornelas Ruby | 2022 Dallas | 01:22:15 | |
| Kelly Katrina | 2022 Birmingham | 01:21:34 | |
| Whatley Sam | 2024 Melbourne | 01:22:20 | |
| Rodriguez Gonzalez Eva Maria | 2023 Malaga | 01:21:43 | |
| Van Der Hulst Claudia | 2023 Rotterdam | 01:22:19 | |
| Rowatt Kirsty | 2024 Sports Direct HYROX London | 01:22:31 | |
| Mohr Julia | 2020 Karlsruhe | 01:21:54 | |
| Gahan Sarah | 2023 London | 01:22:17 | |
| PerkinsHart Laura | 2024 Birmingham | 01:21:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:40:49 | |
| 2024 Birmingham | 01:27:51 | |
| 2024 Sports Direct HYROX London | 01:25:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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