Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcconnell Rachel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcconnell Rachel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcconnell Rachel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconnell Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 45:51 to 42:58 | 50.9% |
| Wall Balls | 01:22 | 05:24 to 04:02 | 24.1% |
| Sled Push | 00:48 | 03:10 to 02:22 | 14.1% |
| Farmers Carry | 00:28 | 02:29 to 02:01 | 8.2% |
| Rowing | 00:09 | 05:18 to 05:09 | 2.6% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Mcconnell Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:58 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:46 | 03:41 | 05:01 -00:15 | 04:58 -01:17 |
| Running 2 | 05:43 | 08:27 | 05:16 +00:27 | 09:59 -01:32 |
| Sled Push | 03:10 | 14:10 | 02:37 +00:33 | 15:15 -01:05 |
| Running 3 | 06:11 | 17:20 | 05:31 +00:40 | 17:52 -00:32 |
| Sled Pull | 04:55 | 23:31 | 05:26 -00:31 | 23:23 +00:08 |
| Running 4 | 06:30 | 28:26 | 05:33 +00:57 | 28:49 -00:23 |
| Burpees Broad Jump | 05:07 | 34:56 | 05:40 -00:33 | 34:22 +00:34 |
| Running 5 | 06:38 | 40:03 | 05:41 +00:57 | 40:02 +00:01 |
| Rowing | 05:18 | 46:41 | 05:16 +00:02 | 45:43 +00:58 |
| Running 6 | 06:20 | 51:59 | 05:34 +00:46 | 50:59 +01:00 |
| Farmers Carry | 02:29 | 58:19 | 02:10 +00:19 | 56:33 +01:46 |
| Running 7 | 06:15 | 01:00:48 | 05:34 +00:41 | 58:43 +02:05 |
| Sandbag Lunges | 03:59 | 01:07:03 | 04:28 -00:29 | 01:04:17 +02:46 |
| Running 8 | 04:38 | 01:11:02 | 05:55 -01:17 | 01:08:45 +02:17 |
| Wall Balls | 05:24 | 01:15:40 | 04:33 +00:51 | 01:14:40 +01:00 |
| Roxzone | 04:35 | 01:25:29 | 06:16 -01:41 | 01:25:29 |
Rachel McConnell's performance in the 2024 Dublin HYROX race shows a commendable level of fitness and competitiveness. Ranking in the Top 8% overall and Top 7% in her age group is an achievement to be proud of. Her total running time of 45:51 was slower than average, indicating that she has a strength profile rather than a running profile. Rachel started the race on a high note, with her first running segment being faster than average. However, her pacing seemed to slow down in the subsequent running segments which is indicative of her starting too fast. Her performance in the Roxzone was significantly faster than average, suggesting effective transitions and rest management.
Rachel should consider pacing herself better in the initial stages of the race. Starting too fast can lead to early fatigue, affecting performance in later stages. She might want to adopt a more conservative pace at the start, saving energy for the more strenuous segments later in the race. Improving her running efficiency through targeted training can also help her maintain a more consistent pace throughout the race.
As Rachel excels in strength exercises, she should aim to capitalize on these segments. However, she should also focus on her recovery post these exercises to ensure her running segments don't get compromised. Active recovery techniques and proper hydration and nutrition during the race can help in this aspect.
Lastly, Rachel should continue to work on her transition times as she already shows strength in this area. Transition times can significantly affect overall time and improving in this area can provide an edge over other competitors.
| Similar Athletes | |||
|---|---|---|---|
| Klos Jennifer | 2024 Stuttgart | 01:25:35 | |
| Bosc Christelle Kris | 2023 Paris | 01:25:03 | |
| Dietz Vera | 2023 Karlsruhe | 01:25:36 | |
| Cusenza Romina | 2022 Los Angeles | 01:25:25 | |
| Mateita Alexandra | 2023 Glasgow | 01:25:00 | |
| Herzke Marei | 2023 Hannover | 01:25:00 | |
| Phillips Katie | 2021 New York | 01:25:55 | |
| Ellis Kim | 2024 Glasgow | 01:25:14 | |
| Waldron Emily | 2024 Brisbane | 01:25:11 | |
| Homsy Laura Patricia | 2024 London | 01:25:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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