Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 172 to 403.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 418.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Mcconnell Michelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcconnell Michelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -158 to 127.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4775 to 5344.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcconnell Michelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconnell Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:58.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michelle Mcconnell, you put up a strong performance at the 2024 Dublin Hyrox race. Your overall rank of 344 placed you in the top 12% of all participating athletes, a commendable achievement. Your total running time was 00:44:55, which was faster than the average by 56 seconds. This shows that you have a runner profile and excelled in the running segments. However, your performance varied across the different segments, with a strong start in Running 1 but a noticeable slowdown in Running 4 and Running 5. Your transition times were faster than average, suggesting you managed your energy well throughout the race.
Segments to Improve
Wall Balls: This was your most challenging segment, with a time slower than the average by 02:17. To improve, we recommend incorporating more strength and conditioning workouts into your training. Specifically, try exercises like kettlebell swings and thrusters to build strength and endurance for wall balls.
Burpees Broad Jump: Your performance in this segment was slower than average by 37 seconds. Including plyometric exercises like box jumps and broad jumps in your training could help improve your explosive power and speed for this segment.
Sled Push: You were slower than the average by 27 seconds in this segment. To enhance your performance, focus on strength training, particularly leg and core exercises such as squats, deadlifts, and lunges. Practice with weighted sled pushes to get more comfortable with the movement and build strength.
Running Segments: Despite your overall faster running time, there were segments where your running was slower than average. Incorporate interval training and hill runs in your routine to improve your stamina and pace. Also, practicing running under fatigued conditions, similar to race scenarios post specific exercises, will help better prepare you for the race.
Race Strategies
Consider the following strategies for better performance in future races:
Pacing: Your initial running segment was significantly faster than the average, while later segments were slower. Try to maintain a consistent pace throughout the race to avoid burning out too early.
Strength Training: As evident from the race, strength segments were more challenging for you. Increase the intensity and frequency of your strength workouts to improve your performance in these areas.
Recovery: Implement active recovery strategies such as stretching and foam rolling post-training to reduce muscle soreness and speed up recovery time.
Transition Times: Though your transition times were faster than average, there's still room for improvement to save more time. Practice quick transitions between running and strength segments to increase your efficiency.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women