Mccoll Katherine
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
782 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 782 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 782 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Mccoll Katherine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccoll Katherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 782 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccoll Katherine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccoll Katherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:27.
Check the detail of the improvement plan below.
00:57
Potential Improvement
38.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Katherine Mccoll exhibited an excellent performance at the 2024 Manchester Hyrox race. As an athlete in the 45-49 age group, she secured an impressive overall ranking, placing her in the top 14% of all athletes and the top 17% of her age group. Her overall time was 01:40:59, showcasing her strength and endurance.
Her total running time of 00:50:56 was faster than the average by 00:37, signifying that her running performance is notably strong. This suggests that Katherine leans more towards a runner profile. However, her performance across the first 4 running segments also indicates a well-executed pacing strategy, as she consistently performed faster than the average.
Segments to Improve:
Despite her remarkable performance, there are areas where Katherine could make improvements. Particularly, the Roxzone, Wall Balls, Run Total, Sandbag Lunges, and Sled Pull segments showed the most potential for improvements.
- Roxzone: Katherine's time in the Roxzone was slower than average, suggesting she took more rest or transition time. To improve this element, she should focus on enhancing her overall fitness and transition time. High-intensity interval training (HIIT) can help improve cardiovascular fitness and reduce transition times.
- Wall Balls: Katherine's slower than average time on this segment indicates she could benefit from adding more strength training to her routine, particularly exercises that target the lower body and core such as squats and lunges. Also, practicing the wall ball exercise with varying weights can help improve her performance in this area.
- Run Total: Although Katherine has a strong running profile, there's always room for improvement. Including speed work and hill training in her running routine can help increase her pace and stamina.
- Sandbag Lunges: Katherine's performance in this segment was slower than average, indicating a need to strengthen her lower body. Incorporating weighted lunges and squats into her training regimen can help improve her performance in this segment.
- Sled Pull: The slower time in this segment indicates Katherine could benefit from strength training, particularly targeting her upper body and core. Exercises like cable pulls and rows can help increase her strength in this area.
Race Strategies:
Implementing effective race strategies can significantly enhance Katherine's performance. Monitoring pacing, especially during the latter half of the race, can help conserve energy for the more physically demanding segments. Since she has a strong running profile, Katherine could take advantage of this strength by pushing her pace in the running segments. Implementing a good warmup routine before the race can also prepare her muscles for the intense activity, reducing the risk of injury and fatigue. Lastly, focusing on a quick transition between segments will reduce her Roxzone time, thereby improving her overall performance.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator