Season 24/25 2024 Manchester (1718) HYROX (1488) Women (284) Mccoll Katherine

Mccoll Katherine Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.

Performance Highlights

GBR GBR Flag Women 45-49 #113023 01:40:59 18th in AG | Top 72.0% 218th | Top 76.8%
-00:18
50:56
Run Total
-00:01
06:22
Avg. Lap
+00:24
05:55
Best Lap
-01:19
40:22
Workout Total
-00:10
05:02
Avg. Workout
+01:32
09:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 782 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 782 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Mccoll Katherine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccoll Katherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 782 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccoll Katherine's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccoll Katherine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.

00:57 Potential Improvement 38.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:57 06:22 to 05:25 38.8%
Run Total 00:53 50:56 to 50:03 36.1%
Wall Balls 00:37 06:19 to 05:42 25.2%
Ski Erg 00:00 05:04 to 05:04 0.0%
Sled Push 00:00 02:52 to 02:52 0.0%
Sled Pull 00:00 06:17 to 06:17 0.0%
Burpees Broad Jump 00:00 06:03 to 06:03 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%

Splits Time

Mccoll Katherine Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 05:29 -01:17 00:00 +00:00
Ski Erg 05:04 04:12 05:20 -00:16 05:29 -01:17
Running 2 05:55 09:16 06:01 -00:06 10:49 -01:33
Sled Push 02:52 15:11 03:05 -00:13 16:50 -01:39
Running 3 06:23 18:03 06:24 -00:01 19:55 -01:52
Sled Pull 06:17 24:26 06:30 -00:13 26:19 -01:53
Running 4 06:16 30:43 06:27 -00:11 32:49 -02:06
Burpees Broad Jump 06:03 36:59 07:14 -01:11 39:16 -02:17
Running 5 06:24 43:02 06:36 -00:12 46:30 -03:28
Rowing 05:03 49:26 05:38 -00:35 53:06 -03:40
Running 6 07:16 54:29 06:29 +00:47 58:44 -04:15
Farmers Carry 02:22 01:01:45 02:29 -00:07 01:05:13 -03:28
Running 7 06:27 01:04:07 06:27 +00:00 01:07:42 -03:35
Sandbag Lunges 06:22 01:10:34 05:34 +00:48 01:14:09 -03:35
Running 8 08:06 01:16:56 07:11 +00:55 01:19:43 -02:47
Wall Balls 06:19 01:25:02 05:51 +00:28 01:26:54 -01:52
Roxzone 09:46 01:40:59 08:14 +01:32 01:40:59
Based on 782 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Katherine Mccoll exhibited an excellent performance at the 2024 Manchester Hyrox race. As an athlete in the 45-49 age group, she secured an impressive overall ranking, placing her in the top 14% of all athletes and the top 17% of her age group. Her overall time was 01:40:59, showcasing her strength and endurance.

Her total running time of 00:50:56 was faster than the average by 00:37, signifying that her running performance is notably strong. This suggests that Katherine leans more towards a runner profile. However, her performance across the first 4 running segments also indicates a well-executed pacing strategy, as she consistently performed faster than the average.

Segments to Improve:

Despite her remarkable performance, there are areas where Katherine could make improvements. Particularly, the Roxzone, Wall Balls, Run Total, Sandbag Lunges, and Sled Pull segments showed the most potential for improvements.

  • Roxzone: Katherine's time in the Roxzone was slower than average, suggesting she took more rest or transition time. To improve this element, she should focus on enhancing her overall fitness and transition time. High-intensity interval training (HIIT) can help improve cardiovascular fitness and reduce transition times.
  • Wall Balls: Katherine's slower than average time on this segment indicates she could benefit from adding more strength training to her routine, particularly exercises that target the lower body and core such as squats and lunges. Also, practicing the wall ball exercise with varying weights can help improve her performance in this area.
  • Run Total: Although Katherine has a strong running profile, there's always room for improvement. Including speed work and hill training in her running routine can help increase her pace and stamina.
  • Sandbag Lunges: Katherine's performance in this segment was slower than average, indicating a need to strengthen her lower body. Incorporating weighted lunges and squats into her training regimen can help improve her performance in this segment.
  • Sled Pull: The slower time in this segment indicates Katherine could benefit from strength training, particularly targeting her upper body and core. Exercises like cable pulls and rows can help increase her strength in this area.

Race Strategies:

Implementing effective race strategies can significantly enhance Katherine's performance. Monitoring pacing, especially during the latter half of the race, can help conserve energy for the more physically demanding segments. Since she has a strong running profile, Katherine could take advantage of this strength by pushing her pace in the running segments. Implementing a good warmup routine before the race can also prepare her muscles for the intense activity, reducing the risk of injury and fatigue. Lastly, focusing on a quick transition between segments will reduce her Roxzone time, thereby improving her overall performance.

Similar Athletes
Patterson Rebecca 2024 Malaga 01:41:27
De Los Santos Isabelle 2024 Hong Kong 01:41:07
Serruau Marie 2024 Bordeaux 01:40:59
Lock Caroline 2024 Sports Direct HYROX London 01:40:30
Tarleton Keri 2024 Dublin 01:41:16
Ng Winnie 2024 Singapore National Stadium 01:41:22
Martell Rachel 2023 New York 01:40:52
Kojo Janina 2024 Stockholm 01:41:26
Kopkiewicz Magdalena 2024 Poznan 01:41:21
Carthy Claire 2023 Dublin 01:40:58

Measure Your Performance Against Top Athletes

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