Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcclelland Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcclelland Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcclelland Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcclelland Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 38:21 to 36:18 | 36.7% |
| Burpees Broad Jump | 01:10 | 04:59 to 03:49 | 20.9% |
| Sled Pull | 00:58 | 04:43 to 03:45 | 17.3% |
| Sled Push | 00:40 | 02:50 to 02:10 | 11.9% |
| Farmers Carry | 00:40 | 02:21 to 01:41 | 11.9% |
| Rowing | 00:04 | 04:30 to 04:26 | 1.2% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Mcclelland Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:07 -00:56 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:11 | 04:15 -00:19 | 04:07 -00:56 |
| Running 2 | 05:03 | 07:07 | 04:25 +00:38 | 08:22 -01:15 |
| Sled Push | 02:50 | 12:10 | 02:32 +00:18 | 12:47 -00:37 |
| Running 3 | 05:21 | 15:00 | 04:45 +00:36 | 15:19 -00:19 |
| Sled Pull | 04:43 | 20:21 | 04:09 +00:34 | 20:04 +00:17 |
| Running 4 | 05:15 | 25:04 | 04:44 +00:31 | 24:13 +00:51 |
| Burpees Broad Jump | 04:59 | 30:19 | 04:19 +00:40 | 28:57 +01:22 |
| Running 5 | 05:12 | 35:18 | 04:52 +00:20 | 33:16 +02:02 |
| Rowing | 04:30 | 40:30 | 04:33 -00:03 | 38:08 +02:22 |
| Running 6 | 05:21 | 45:00 | 04:46 +00:35 | 42:41 +02:19 |
| Farmers Carry | 02:21 | 50:21 | 01:54 +00:27 | 47:27 +02:54 |
| Running 7 | 05:23 | 52:42 | 04:45 +00:38 | 49:21 +03:21 |
| Sandbag Lunges | 03:33 | 58:05 | 04:16 -00:43 | 54:06 +03:59 |
| Running 8 | 03:38 | 01:01:38 | 05:06 -01:28 | 58:22 +03:16 |
| Wall Balls | 04:36 | 01:05:16 | 05:22 -00:46 | 01:03:28 +01:48 |
| Roxzone | 04:30 | 01:14:15 | 05:25 -00:55 | 01:14:15 |
Tony Mcclelland demonstrated an impressive performance in the 2024 Dublin HYROX event. His overall rank is in the top 13% of all athletes and he is in the top 16% of his age group. This is testament to his overall physical ability and race preparation. However, there are areas where improvements can be made. His total running time was slower than the average by 00:41, indicating that his running could be worked on for future races. He started the race significantly faster than the average in Running 1, but his pace dropped in subsequent running segments. It is evident that Tony is more strength-oriented as opposed to being a pure runner, as highlighted by his faster-than-average performances in strength-based exercises such as Ski Erg, Sandbag Lunges and Wall Balls.
For future races, Tony should focus on maintaining a consistent pace throughout the race, rather than starting too fast and slowing down in later segments. He should aim to conserve energy in the initial segments to ensure that he has enough left for the more challenging later segments. Also, practicing transitions between different exercises can help to reduce the roxzone time. Finally, incorporating more race-specific training closer to the event will help him to get accustomed to the race conditions and be better prepared for the actual event.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Jacob | 2022 Chicago | 01:14:26 | |
| Meyer Simon | 2023 Hannover | 01:14:36 | |
| Crombie James | 2024 Dublin | 01:14:42 | |
| Rodriguez Castellano Hector | 2023 Dallas | 01:14:21 | |
| Rappert Brian | 2024 Malaga | 01:14:23 | |
| Fischer David | 2023 Hamburg | 01:14:00 | |
| Mclatchie Calum | 2024 Singapore | 01:13:51 | |
| 김 선현 | 2024 Incheon | 01:14:05 | |
| Sartoris Stephan | 2024 Hamburg | 01:14:31 | |
| O'Garey Bryce | 2024 Melbourne | 01:14:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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