Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 867 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcbratney Cli's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcbratney Cli hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcbratney Cli’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcbratney Cli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:03 | 42:17 to 39:14 | 45.1% |
| Burpees Broad Jump | 02:15 | 06:38 to 04:23 | 33.3% |
| Wall Balls | 01:18 | 04:40 to 03:22 | 19.2% |
| Sled Pull | 00:06 | 04:25 to 04:19 | 1.5% |
| Farmers Carry | 00:04 | 01:52 to 01:48 | 1.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 02:59 to 02:59 | 0.0% |
| Mcbratney Cli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:36 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:28 | 04:51 -00:25 | 04:36 -01:08 |
| Running 2 | 05:17 | 07:54 | 04:52 +00:25 | 09:27 -01:33 |
| Sled Push | 02:02 | 13:11 | 02:24 -00:22 | 14:19 -01:08 |
| Running 3 | 05:36 | 15:13 | 05:07 +00:29 | 16:43 -01:30 |
| Sled Pull | 04:25 | 20:49 | 04:53 -00:28 | 21:50 -01:01 |
| Running 4 | 05:34 | 25:14 | 05:08 +00:26 | 26:43 -01:29 |
| Burpees Broad Jump | 06:38 | 30:48 | 04:54 +01:44 | 31:51 -01:03 |
| Running 5 | 05:40 | 37:26 | 05:13 +00:27 | 36:45 +00:41 |
| Rowing | 04:44 | 43:06 | 05:04 -00:20 | 41:58 +01:08 |
| Running 6 | 07:19 | 47:50 | 05:10 +02:09 | 47:02 +00:48 |
| Farmers Carry | 01:52 | 55:09 | 02:00 -00:08 | 52:12 +02:57 |
| Running 7 | 05:36 | 57:01 | 05:07 +00:29 | 54:12 +02:49 |
| Sandbag Lunges | 02:59 | 01:02:37 | 04:02 -01:03 | 59:19 +03:18 |
| Running 8 | 03:52 | 01:05:36 | 05:25 -01:33 | 01:03:21 +02:15 |
| Wall Balls | 04:40 | 01:09:28 | 03:59 +00:41 | 01:08:46 +00:42 |
| Roxzone | 04:21 | 01:18:19 | 05:34 -01:13 | 01:18:19 |
Cli Mcbratney's performance in the 2024 Dublin HYROX event was commendable, ranking in the top 2% of all athletes, and the top 3% of her age group. Although her overall time was impressive, there were certain areas where she fell behind the average.
Notably, her total running time was slower by 01:29 minutes compared to the average. This indicates that while she has a strong performance in strength exercises, her running profile might need more focus. Specifically, her pacing during the race seems to have started strong, with her first run being 01:04 minutes faster than average, but she appeared to lose steam as the race progressed, with each subsequent running segment being slower than the average.
However, it's important to note that she demonstrated a significant strength in the Roxzone, being 01:03 minutes faster than average. This suggests that she was effective in managing her rest and transition times between exercise zones.
Going forward, she should consider modifying her race strategy. Starting at a slightly slower pace could help conserve energy for the later stages of the race. Also, she should focus on maintaining a consistent pace during the running segments, which will help in managing energy levels and preventing fatigue. Additionally, working on the transition speed between segments can help in improving the overall time.
| Similar Athletes | |||
|---|---|---|---|
| Hägg Petra | 2024 Copenhagen | 01:18:20 | |
| Morris Gwendolyn | 2020 Dallas | 01:18:44 | |
| Troxell Jet | 2024 Houston | 01:17:55 | |
| Bischof Anna | 2021 Hamburg | 01:18:15 | |
| Smith Aphra | 2024 Birmingham | 01:18:25 | |
| Collenette Kate | 2024 London | 01:18:00 | |
| Clénin Vanessa | 2024 Vienna - European Championship | 01:18:05 | |
| Tomlinson Hannah | 2024 Malaga | 01:18:27 | |
| Fallahi Marina | 2023 Rimini | 01:17:53 | |
| Rehwagen Susanne | 2021 Leipzig | 01:18:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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