Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 265 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcbeankyle Shona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcbeankyle Shona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcbeankyle Shona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcbeankyle Shona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:38 | 06:48 to 05:10 | 31.0% |
| Sled Pull | 01:37 | 06:49 to 05:12 | 30.7% |
| Farmers Carry | 01:11 | 03:21 to 02:10 | 22.5% |
| Rowing | 00:23 | 05:11 to 04:48 | 7.3% |
| Sled Push | 00:18 | 03:30 to 03:12 | 5.7% |
| Sandbag Lunges | 00:05 | 04:25 to 04:20 | 1.6% |
| Ski Erg | 00:04 | 04:39 to 04:35 | 1.3% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Run Total | 00:00 | 37:06 to 37:06 | 0.0% |
| Mcbeankyle Shona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:16 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:39 | 02:52 | 04:40 -00:01 | 04:16 -01:24 |
| Running 2 | 04:49 | 07:31 | 04:34 +00:15 | 08:56 -01:25 |
| Sled Push | 03:30 | 12:20 | 03:35 -00:05 | 13:30 -01:10 |
| Running 3 | 05:13 | 15:50 | 04:54 +00:19 | 17:05 -01:15 |
| Sled Pull | 06:49 | 21:03 | 05:48 +01:01 | 21:59 -00:56 |
| Running 4 | 05:08 | 27:52 | 04:51 +00:17 | 27:47 +00:05 |
| Burpees Broad Jump | 03:50 | 33:00 | 04:23 -00:33 | 32:38 +00:22 |
| Running 5 | 05:14 | 36:50 | 04:55 +00:19 | 37:01 -00:11 |
| Rowing | 05:11 | 42:04 | 04:54 +00:17 | 41:56 +00:08 |
| Running 6 | 05:08 | 47:15 | 04:53 +00:15 | 46:50 +00:25 |
| Farmers Carry | 03:21 | 52:23 | 02:21 +01:00 | 51:43 +00:40 |
| Running 7 | 05:07 | 55:44 | 04:55 +00:12 | 54:04 +01:40 |
| Sandbag Lunges | 04:25 | 01:00:51 | 04:33 -00:08 | 58:59 +01:52 |
| Running 8 | 03:40 | 01:05:16 | 05:15 -01:35 | 01:03:32 +01:44 |
| Wall Balls | 06:48 | 01:08:56 | 05:34 +01:14 | 01:08:47 +00:09 |
| Roxzone | 04:03 | 01:19:39 | 05:18 -01:15 | 01:19:39 |
Shona McbeanKyle demonstrated an overall impressive performance in the 2024 Dublin Hyrox race, ranking 24th out of 289 athletes. Her total running time of 00:37:06 was 01:38 faster than the average, indicating a strong running profile. Notably, her best running lap time was 00:03:40. However, her pacing strategy needs attention as she started off considerably faster than the average in the first running segment, which may have impacted her performance in subsequent segments.
Based on her performance, Shona should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Franke Annika | 2023 World Championships Manchester | 01:19:48 | |
| Schmitt Steffi | 2023 World Championships Manchester | 01:19:12 | |
| Mccullough Louise | 2024 Birmingham | 01:19:39 | |
| Alziary Yolaine | 2024 Paris | 01:19:50 | |
| Santafé Pilar | 2022 Valencia | 01:19:10 | |
| Keppler Juliane | 2019 Karlsruhe | 01:19:37 | |
| Digby Jodie | 2023 Birmingham | 01:19:41 | |
| Bischof AnnaKatharina | 2024 Stockholm | 01:19:10 | |
| Diener Joanna | 2022 Las Vegas | 01:20:01 | |
| Wood Katie | 2024 Manchester | 01:19:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:08:55 | |
| 2023 Dublin | 01:20:57 | |
| 2024 Glasgow | 01:25:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
