Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcallister Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcallister Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcallister Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcallister Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 08:09 to 05:06 | 34.8% |
| Burpees Broad Jump | 02:33 | 06:40 to 04:07 | 29.1% |
| Sandbag Lunges | 01:31 | 05:39 to 04:08 | 17.3% |
| Farmers Carry | 00:37 | 02:24 to 01:47 | 7.0% |
| Sled Pull | 00:28 | 04:26 to 03:58 | 5.3% |
| Sled Push | 00:17 | 02:35 to 02:18 | 3.2% |
| Rowing | 00:14 | 04:44 to 04:30 | 2.7% |
| Ski Erg | 00:03 | 04:14 to 04:11 | 0.6% |
| Run Total | 00:00 | 34:14 to 34:14 | 0.0% |
| Mcallister Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:45 | 00:00 | 04:17 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:14 | 02:45 | 04:19 -00:05 | 04:17 -01:32 |
| Running 2 | 04:26 | 06:59 | 04:34 -00:08 | 08:36 -01:37 |
| Sled Push | 02:35 | 11:25 | 02:37 -00:02 | 13:10 -01:45 |
| Running 3 | 04:40 | 14:00 | 04:57 -00:17 | 15:47 -01:47 |
| Sled Pull | 04:26 | 18:40 | 04:21 +00:05 | 20:44 -02:04 |
| Running 4 | 04:40 | 23:06 | 04:55 -00:15 | 25:05 -01:59 |
| Burpees Broad Jump | 06:40 | 27:46 | 04:34 +02:06 | 30:00 -02:14 |
| Running 5 | 04:45 | 34:26 | 05:03 -00:18 | 34:34 -00:08 |
| Rowing | 04:44 | 39:11 | 04:37 +00:07 | 39:37 -00:26 |
| Running 6 | 04:44 | 43:55 | 04:57 -00:13 | 44:14 -00:19 |
| Farmers Carry | 02:24 | 48:39 | 01:59 +00:25 | 49:11 -00:32 |
| Running 7 | 04:50 | 51:03 | 04:55 -00:05 | 51:10 -00:07 |
| Sandbag Lunges | 05:39 | 55:53 | 04:30 +01:09 | 56:05 -00:12 |
| Running 8 | 03:28 | 01:01:32 | 05:23 -01:55 | 01:00:35 +00:57 |
| Wall Balls | 08:09 | 01:05:00 | 05:40 +02:29 | 01:05:58 -00:58 |
| Roxzone | 04:28 | 01:17:29 | 05:51 -01:23 | 01:17:29 |
Paul Mcallister delivered a strong performance at the 2024 Dublin HYROX race, placing in the top 19% of all 2,696 athletes and ranking in the top 10% of his age group. His performance was particularly commendable in the running segments, where he consistently ran faster than average. In fact, his total running time was almost 5 minutes faster than the average.
As for pacing, Paul started the race at an impressive speed, running the first segment 1.5 minutes faster than the average. This trend continued in the rest of the running segments where he consistently outperformed the average times. This suggests that Paul has a strong runner profile, excelling in endurance and speed.
Despite his strong running performance, there were several areas where Paul could improve. His performance in the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments were slower than average, indicating a potential area of focus in his training.
There are several strategies Paul could use to improve his performance in future races. Firstly, he could benefit from working on his transitions, as the roxzone time was faster than average, indicating he may have rested more between exercises. Incorporating high-intensity interval training (HIIT) into his routine could help increase his overall fitness and improve his transitions.
Secondly, considering his strength in running, he should ensure he's not using up too much energy in the early stages of the race, which could be a reason for his slower performance in some strength-based segments.
Finally, given that his performance dipped in the strength-based exercises that came after running segments, Paul should consider incorporating compromised running into his training. This involves running when the body is fatigued or under stress, mimicking the conditions of the race and helping him improve his performance in these challenging segments.
| Similar Athletes | |||
|---|---|---|---|
| Spencer Nick | 2023 Dubai | 01:17:13 | |
| Guzman Dan | 2024 Fort Lauderdale | 01:17:56 | |
| Ibbotson Jordan | 2023 Rimini | 01:17:21 | |
| Garry Jordan | 2023 London | 01:17:27 | |
| Castello Tur Cesar | 2023 Valencia | 01:17:39 | |
| Farhat Morgan | 2024 Marseille | 01:17:27 | |
| Charles Scott | 2023 Melbourne | 01:17:37 | |
| Charlton Adam | 2024 London | 01:17:34 | |
| Fit Archie | 2024 Vienna - European Championship | 01:17:28 | |
| Dubhain Tom | 2024 London | 01:17:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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