Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Veigh Lunn Ciara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Veigh Lunn Ciara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Veigh Lunn Ciara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Veigh Lunn Ciara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:47 | 05:36 to 03:49 | 30.4% |
| Run Total | 01:23 | 43:11 to 41:48 | 23.6% |
| Sled Pull | 00:52 | 05:38 to 04:46 | 14.8% |
| Farmers Carry | 00:36 | 02:33 to 01:57 | 10.2% |
| Sled Push | 00:26 | 02:42 to 02:16 | 7.4% |
| Sandbag Lunges | 00:20 | 04:24 to 04:04 | 5.7% |
| Ski Erg | 00:14 | 05:05 to 04:51 | 4.0% |
| Rowing | 00:14 | 05:18 to 05:04 | 4.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Mc Veigh Lunn Ciara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:51 -01:25 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:26 | 04:58 +00:07 | 04:51 -01:25 |
| Running 2 | 05:26 | 08:31 | 05:10 +00:16 | 09:49 -01:18 |
| Sled Push | 02:42 | 13:57 | 02:33 +00:09 | 14:59 -01:02 |
| Running 3 | 05:35 | 16:39 | 05:26 +00:09 | 17:32 -00:53 |
| Sled Pull | 05:38 | 22:14 | 05:14 +00:24 | 22:58 -00:44 |
| Running 4 | 05:42 | 27:52 | 05:27 +00:15 | 28:12 -00:20 |
| Burpees Broad Jump | 04:57 | 33:34 | 05:26 -00:29 | 33:39 -00:05 |
| Running 5 | 05:53 | 38:31 | 05:33 +00:20 | 39:05 -00:34 |
| Rowing | 05:18 | 44:24 | 05:13 +00:05 | 44:38 -00:14 |
| Running 6 | 07:17 | 49:42 | 05:28 +01:49 | 49:51 -00:09 |
| Farmers Carry | 02:33 | 56:59 | 02:06 +00:27 | 55:19 +01:40 |
| Running 7 | 05:52 | 59:32 | 05:26 +00:26 | 57:25 +02:07 |
| Sandbag Lunges | 04:24 | 01:05:24 | 04:20 +00:04 | 01:02:51 +02:33 |
| Running 8 | 04:05 | 01:09:48 | 05:47 -01:42 | 01:07:11 +02:37 |
| Wall Balls | 05:36 | 01:13:53 | 04:26 +01:10 | 01:12:58 +00:55 |
| Roxzone | 04:08 | 01:23:27 | 06:03 -01:55 | 01:23:27 |
Ciara Mc Veigh Lunn has demonstrated an exceptional performance in the 2024 Dublin HYROX event, particularly given her age group (45-49). She has ranked in the top 7% overall and in the top 3% of her age group, a testament to her fitness level and race strategy. Her total running time was faster than average, indicating a strong runner profile, while her roxzone time was significantly faster than average, suggesting efficient transitions and overall fitness.
Her pacing strategy appears to have been effective, with a strong start (Running 1 segment was significantly faster than average), and an impressive finish (Running 8 segment was also faster than average). This might suggest that she has a well-developed ability to manage her energy and effort throughout the race.
While Ciara has demonstrated an impressive ability to manage her pacing throughout the race, there might still be room for improvement, particularly in the middle segments of the race where her pace appeared to drop slightly. Working on maintaining a consistent pace throughout the race, perhaps by focusing on her perceived effort or heart rate during training runs, might help improve her overall performance.
Given her strong performance in the running segments and her faster-than-average roxzone time, Ciara might benefit from a race strategy that leverages these strengths. For example, she could aim to push harder in the running segments, knowing that she can recover quickly in the roxzone. Additionally, focusing on a swift and efficient transition between segments can help to shave off valuable seconds from her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Brodersen Levka | 2023 Hannover | 01:23:05 | |
| Barrett Wendy | 2023 Manchester | 01:23:28 | |
| Rowan Jessica | 2023 Birmingham | 01:23:48 | |
| Cimino Stacy | 2024 New York | 01:23:01 | |
| Harrison Jade | 2024 Malaga | 01:23:14 | |
| Roa Peñaloza Helia | 2023 Bilbao | 01:23:22 | |
| Burgerhout Cory | 2021 New York | 01:23:30 | |
| Byrne Vanessa | 2023 London | 01:23:39 | |
| Stuser Alexandra | 2023 München | 01:23:30 | |
| Clement Annemette | 2023 Malmö | 01:23:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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