Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Mc Parland Bree's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mc Parland Bree hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mc Parland Bree’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Parland Bree's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bree Mc Parland has shown a commendable performance in the 2024 Dublin Hyrox race. Ranking in the top 16% of all athletes and top 13% in her age group, Bree displayed strength in various segments of the race, particularly the Ski Erg, Sled Pull, and Sandbag Lunges, where she markedly outperformed the average times.
However, it's notable that Bree's total running time was 07:13 slower than the average, indicating that running is an area where she could improve. Her pacing at the start of the race appears to be slightly slower than average and further slows as the race progresses, which could suggest initial conservatism or possible fatigue towards the end of the race. Given these observations, we can conclude that Bree has more of a strength-oriented profile and might benefit from incorporating more endurance training in her routine.
Segments to Improve
Running: With the total running time being slower than the average, this segment requires focused attention. Bree can improve her running performance by integrating interval training and long-distance running into her routine. Interval training can help in improving speed while long-distance running can build endurance. Drills such as uphill sprints and tempo runs can also help enhance her running efficiency.
Wall Balls: Despite being slower than average in this segment, Bree can improve her performance by working on her form and technique. Practicing the movement sequence – squatting, pushing, and aiming can help. Additionally, incorporating exercises like squats, lunges, and kettlebell swings may improve her lower body strength, ultimately enhancing her performance in this segment.
Race Strategies
Bree should consider the following strategies for better race performance:
Effective Pacing: Starting the race slightly faster in the early segments can help Bree gain time that can be beneficial later. It's important that this pace is sustainable and does not lead to early exhaustion.
Endurance Training: Given her strength-oriented profile, investing more time in endurance training can balance her performance. This might help reduce her slowing pace during the later stages of the race.
Transition Time: Bree's performance in the roxzone was significantly faster than average, indicating efficient transitions. However, maintaining this throughout the race can further optimize her performance.