Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Webb Zoe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webb Zoe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webb Zoe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb Zoe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 48:08 to 45:51 | 47.2% |
| Sled Pull | 01:24 | 06:55 to 05:31 | 29.0% |
| Wall Balls | 00:35 | 05:14 to 04:39 | 12.1% |
| Sled Push | 00:32 | 03:10 to 02:38 | 11.0% |
| Rowing | 00:02 | 05:22 to 05:20 | 0.7% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Webb Zoe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:10 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:41 | 05:09 -00:10 | 05:10 -00:29 |
| Running 2 | 05:45 | 09:40 | 05:33 +00:12 | 10:19 -00:39 |
| Sled Push | 03:10 | 15:25 | 02:48 +00:22 | 15:52 -00:27 |
| Running 3 | 06:04 | 18:35 | 05:52 +00:12 | 18:40 -00:05 |
| Sled Pull | 06:55 | 24:39 | 05:55 +01:00 | 24:32 +00:07 |
| Running 4 | 06:06 | 31:34 | 05:54 +00:12 | 30:27 +01:07 |
| Burpees Broad Jump | 05:36 | 37:40 | 06:16 -00:40 | 36:21 +01:19 |
| Running 5 | 06:15 | 43:16 | 06:02 +00:13 | 42:37 +00:39 |
| Rowing | 05:22 | 49:31 | 05:26 -00:04 | 48:39 +00:52 |
| Running 6 | 06:15 | 54:53 | 05:56 +00:19 | 54:05 +00:48 |
| Farmers Carry | 01:57 | 01:01:08 | 02:19 -00:22 | 01:00:01 +01:07 |
| Running 7 | 06:19 | 01:03:05 | 05:55 +00:24 | 01:02:20 +00:45 |
| Sandbag Lunges | 04:34 | 01:09:24 | 04:54 -00:20 | 01:08:15 +01:09 |
| Running 8 | 06:46 | 01:13:58 | 06:22 +00:24 | 01:13:09 +00:49 |
| Wall Balls | 05:14 | 01:20:44 | 05:07 +00:07 | 01:19:31 +01:13 |
| Roxzone | 05:57 | 01:31:47 | 07:09 -01:12 | 01:31:47 |
Zoe's overall time of 01:31:47 is respectable, but there are areas where she can improve. Her total running time of 00:48:08 was 02:54 slower than the average for her finish time. This indicates that she may have spent more time resting or transitioning between exercises compared to other athletes. To improve this segment, Zoe should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her routine can help improve her cardiovascular endurance and overall fitness levels. Additionally, practicing smooth and efficient transitions between exercises during training sessions can help her save valuable time during the race.
To improve her overall performance, Zoe should consider incorporating more specific training for the worst-performing segments. This can include running drills, strength exercises, and technique work. Consistency in training, proper nutrition, and adequate rest and recovery are also essential for optimal performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cepisul Aurore | 2024 Bilbao | 01:31:55 | |
| Tavare Elle | 2022 London | 01:31:49 | |
| Bortot Silvia | 2023 Milan | 01:31:43 | |
| Carling Jennifer | 2024 Houston | 01:31:34 | |
| Wilson Rebecca | 2023 Birmingham | 01:32:14 | |
| Grant Connie | 2024 Birmingham | 01:31:38 | |
| Flood Nicola | 2024 Perth | 01:31:57 | |
| Gormley Amelia | 2023 Glasgow | 01:31:56 | |
| Yapan Dilara | 2024 Köln | 01:31:34 | |
| Davoli Alessia | 2024 Milan | 01:32:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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