Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Kinney Deborah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Kinney Deborah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Kinney Deborah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Kinney Deborah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 47:59 to 45:10 | 60.1% |
| Wall Balls | 01:08 | 05:37 to 04:29 | 24.2% |
| Sled Push | 00:23 | 02:57 to 02:34 | 8.2% |
| Sandbag Lunges | 00:14 | 04:49 to 04:35 | 5.0% |
| Burpees Broad Jump | 00:07 | 05:54 to 05:47 | 2.5% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Mc Kinney Deborah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:07 -01:16 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:51 | 05:07 -00:06 | 05:07 -01:16 |
| Running 2 | 06:13 | 08:52 | 05:29 +00:44 | 10:14 -01:22 |
| Sled Push | 02:57 | 15:05 | 02:45 +00:12 | 15:43 -00:38 |
| Running 3 | 06:29 | 18:02 | 05:47 +00:42 | 18:28 -00:26 |
| Sled Pull | 05:09 | 24:31 | 05:45 -00:36 | 24:15 +00:16 |
| Running 4 | 06:27 | 29:40 | 05:49 +00:38 | 30:00 -00:20 |
| Burpees Broad Jump | 05:54 | 36:07 | 06:05 -00:11 | 35:49 +00:18 |
| Running 5 | 06:38 | 42:01 | 05:57 +00:41 | 41:54 +00:07 |
| Rowing | 05:11 | 48:39 | 05:23 -00:12 | 47:51 +00:48 |
| Running 6 | 06:40 | 53:50 | 05:50 +00:50 | 53:14 +00:36 |
| Farmers Carry | 02:01 | 01:00:30 | 02:16 -00:15 | 59:04 +01:26 |
| Running 7 | 06:52 | 01:02:31 | 05:49 +01:03 | 01:01:20 +01:11 |
| Sandbag Lunges | 04:49 | 01:09:23 | 04:45 +00:04 | 01:07:09 +02:14 |
| Running 8 | 04:53 | 01:14:12 | 06:13 -01:20 | 01:11:54 +02:18 |
| Wall Balls | 05:37 | 01:19:05 | 04:51 +00:46 | 01:18:07 +00:58 |
| Roxzone | 05:16 | 01:29:49 | 06:51 -01:35 | 01:29:49 |
Deborah Mc Kinney has demonstrated an impressive performance at the 2024 Dublin Hyrox event, placing in the top 13% of 2696 athletes overall and ranking 25 in her age group (45-49), placing her in the top 9% of 267 athletes. Her overall time was 01:29:49, with a total running time of 00:47:59, which was slightly slower than the average by 01:44. Despite this, her best running lap was quite fast at 00:04:53.
Deborah showed a stronger performance in the initial running segment, running 1, where she was significantly faster than the average. However, in the subsequent running segments, she tended to be slower than the average. This indicates that Deborah started the race at a high pace but had difficulty maintaining it throughout the race. Based on her total running time being slower than the average, it can be inferred that Deborah has more of a strength-based profile rather than a runner profile.
For better race performance, Deborah should consider starting the race at a more moderate pace that she can comfortably maintain throughout the race. This pacing strategy could help spare her energy reserves and allow for a stronger finish. She could also benefit from focusing on her transitions between segments, especially moving from strength exercises to running, to minimize downtime and maintain a steady overall pace.
Furthermore, integrating a comprehensive warm-up before the race and a cool-down after could help prepare her muscles for the intense activity and aid recovery post-race, respectively. Lastly, focusing on her nutrition before and during the race could provide the necessary energy to perform her best and maintain her endurance.
| Similar Athletes | |||
|---|---|---|---|
| Sparrow Isobel | 2023 Hong Kong | 01:29:36 | |
| Walsarie Wolff Tessa | 2022 Amsterdam | 01:29:38 | |
| Fiammingo Janine | 2023 Hamburg | 01:29:30 | |
| Davies Helen | 2022 Birmingham | 01:30:19 | |
| Hupperich Lena | 2023 München | 01:29:56 | |
| Westermann Petra | 2022 Frankfurt | 01:30:08 | |
| Mckune Ruth | 2023 London | 01:29:56 | |
| Hurdle Grace | 2022 Birmingham | 01:29:26 | |
| Sauer Judith | 2019 Frankfurt | 01:29:41 | |
| Smith Grace | 2024 Glasgow | 01:30:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:33:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
