Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 96 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Gowan Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Gowan Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Gowan Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Gowan Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:50 | 03:17 to 02:27 | 32.1% |
| Sandbag Lunges | 00:24 | 03:30 to 03:06 | 15.4% |
| Wall Balls | 00:24 | 04:25 to 04:01 | 15.4% |
| Sled Push | 00:20 | 02:25 to 02:05 | 12.8% |
| Run Total | 00:17 | 30:03 to 29:46 | 10.9% |
| Rowing | 00:15 | 04:13 to 03:58 | 9.6% |
| Farmers Carry | 00:06 | 01:32 to 01:26 | 3.8% |
| Ski Erg | 00:00 | 03:35 to 03:35 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Mc Gowan Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:25 | 00:00 | 03:22 -00:57 | 00:00 +00:00 |
| Ski Erg | 03:35 | 02:25 | 03:49 -00:14 | 03:22 -00:57 |
| Running 2 | 03:53 | 06:00 | 03:34 +00:19 | 07:11 -01:11 |
| Sled Push | 02:25 | 09:53 | 02:36 -00:11 | 10:45 -00:52 |
| Running 3 | 04:10 | 12:18 | 03:48 +00:22 | 13:21 -01:03 |
| Sled Pull | 03:31 | 16:28 | 03:41 -00:10 | 17:09 -00:41 |
| Running 4 | 04:12 | 19:59 | 03:48 +00:24 | 20:50 -00:51 |
| Burpees Broad Jump | 03:17 | 24:11 | 02:44 +00:33 | 24:38 -00:27 |
| Running 5 | 04:09 | 27:28 | 03:52 +00:17 | 27:22 +00:06 |
| Rowing | 04:13 | 31:37 | 04:01 +00:12 | 31:14 +00:23 |
| Running 6 | 04:11 | 35:50 | 03:49 +00:22 | 35:15 +00:35 |
| Farmers Carry | 01:32 | 40:01 | 01:34 -00:02 | 39:04 +00:57 |
| Running 7 | 04:11 | 41:33 | 03:52 +00:19 | 40:38 +00:55 |
| Sandbag Lunges | 03:30 | 45:44 | 03:11 +00:19 | 44:30 +01:14 |
| Running 8 | 02:56 | 49:14 | 04:09 -01:13 | 47:41 +01:33 |
| Wall Balls | 04:25 | 52:10 | 04:22 +00:03 | 51:50 +00:20 |
| Roxzone | 03:27 | 59:53 | 03:41 -00:14 | 59:53 |
Shane Mc Gowan has demonstrated an exceptional performance in the 2024 Dublin HYROX event, placing third overall and first in his age group. His overall time was 00:59:53, which is a commendable effort. His total running time was 00:30:03, which is 00:16 faster than the average. This suggests that Shane has a runner profile and his strengths lie in his running ability. His quickest running lap was clocked at 00:02:56.
In terms of pacing, Shane started the race at a fast pace, with his first running split (Running 1) being significantly faster than the average. However, as the race progressed, his running times were slower than the average, suggesting that he may have started too fast and been unable to maintain this pace. Therefore, it might be beneficial for Shane to focus on maintaining a steady pace throughout the race.
For better performance in future races, Shane should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ploj Alen | 2024 Milan | 01:00:05 | |
| Deu Ruiz Alfons | 2024 World Championships Nice | 01:00:22 | |
| Poremba Krystian | 2024 World Championships Nice | 01:00:12 | |
| Spreafico Giuseppe | 2024 Karlsruhe | 01:00:10 | |
| Williams Eric | 2023 Chicago | 59:37 | |
| Lautwein Tobias | 2024 Frankfurt | 59:39 | |
| Schwarzkopf Dieter | 2022 Maastricht | 01:00:08 | |
| Rezzonico Grégoire | WorldChampionship - Leipzig | 01:00:15 | |
| Tvrdik Tomas | 2023 München | 01:00:03 | |
| Enthoven Maarten | 2024 Hamburg | 59:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 56:53 | |
| 2023 Milan | 01:04:37 | |
| 2024 Poznan | 01:00:16 | |
| 2023 Barcelona | 01:03:31 | |
| 2024 Glasgow | 01:04:25 | |
| 2023 Manchester | 01:11:30 | |
| 2024 World Championships Nice | 01:02:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
