Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Maughan Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maughan Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maughan Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maughan Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:10 | 09:47 to 05:37 | 42.9% |
| Wall Balls | 02:33 | 09:18 to 06:45 | 26.2% |
| Sandbag Lunges | 01:40 | 06:59 to 05:19 | 17.2% |
| Rowing | 00:35 | 05:28 to 04:53 | 6.0% |
| Ski Erg | 00:24 | 04:54 to 04:30 | 4.1% |
| Sled Pull | 00:13 | 05:19 to 05:06 | 2.2% |
| Farmers Carry | 00:08 | 02:21 to 02:13 | 1.4% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Run Total | 00:00 | 40:33 to 40:33 | 0.0% |
| Maughan Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:47 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:02 | 04:33 +00:21 | 04:47 -01:45 |
| Running 2 | 05:09 | 07:56 | 05:16 -00:07 | 09:20 -01:24 |
| Sled Push | 02:47 | 13:05 | 03:08 -00:21 | 14:36 -01:31 |
| Running 3 | 05:47 | 15:52 | 05:45 +00:02 | 17:44 -01:52 |
| Sled Pull | 05:19 | 21:39 | 05:22 -00:03 | 23:29 -01:50 |
| Running 4 | 05:24 | 26:58 | 05:44 -00:20 | 28:51 -01:53 |
| Burpees Broad Jump | 09:47 | 32:22 | 05:56 +03:51 | 34:35 -02:13 |
| Running 5 | 05:38 | 42:09 | 05:56 -00:18 | 40:31 +01:38 |
| Rowing | 05:28 | 47:47 | 04:57 +00:31 | 46:27 +01:20 |
| Running 6 | 05:46 | 53:15 | 05:46 +00:00 | 51:24 +01:51 |
| Farmers Carry | 02:21 | 59:01 | 02:21 +00:00 | 57:10 +01:51 |
| Running 7 | 05:48 | 01:01:22 | 05:43 +00:05 | 59:31 +01:51 |
| Sandbag Lunges | 06:59 | 01:07:10 | 05:32 +01:27 | 01:05:14 +01:56 |
| Running 8 | 04:02 | 01:14:09 | 06:30 -02:28 | 01:10:46 +03:23 |
| Wall Balls | 09:18 | 01:18:11 | 07:11 +02:07 | 01:17:16 +00:55 |
| Roxzone | 04:42 | 01:32:03 | 07:36 -02:54 | 01:32:03 |
Tom Maughan emerged as a well-rounded athlete in the 2024 Dublin HYROX race. His overall rank of 1251, placing him in the top 46% of 2696 athletes, is a commendable achievement. Notably, he ranked 7th in his age group, positioning him in the top 22% of 31 athletes. His overall time was 01:32:03, with a total running time of 00:40:33, an impressive 05:06 faster than the average. His best running lap was a speedy 00:04:02.
Tom's performance indicates a strong runner profile, with his running times overall being faster than average. His pacing was generally consistent, with the exception of a faster start in the first running segment. Although this fast start didn't appear to negatively impact his later segments, it's important to maintain even pacing throughout the race to avoid potential exhaustion.
Going forward, Tom should maintain his strong running performance while focusing on improving his strength-based segments. In terms of pacing, starting off slightly slower may help maintain energy levels throughout the race. Additionally, practicing transitions between running and strength exercises can help reduce roxzone times, leading to faster overall times. Lastly, incorporating specific training for each exercise segment, as outlined above, will ensure a balanced and improved performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| Poole John | 2023 London | 01:31:33 | |
| Bradburne Jonathan | 2024 Birmingham | 01:32:08 | |
| Rodriguez Cayuela Santiago | 2022 Madrid | 01:32:08 | |
| Nevett James | 2023 London | 01:32:04 | |
| Browne Conor | 2024 Sports Direct HYROX London | 01:32:22 | |
| Jandrijevic Dominik | 2023 Köln | 01:32:15 | |
| Mcginn Andrew | 2023 Singapore | 01:32:07 | |
| El Mokhtar Mhemed | 2024 Dubai | 01:31:52 | |
| Crawford Guy Marcus | 2023 Los Angeles | 01:31:54 | |
| Hömmerich Chris | 2024 Frankfurt | 01:31:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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