Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matzerkernich Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matzerkernich Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matzerkernich Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matzerkernich Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 45:26 to 41:39 | 74.9% |
| Rowing | 00:37 | 05:21 to 04:44 | 12.2% |
| Ski Erg | 00:23 | 04:46 to 04:23 | 7.6% |
| Sandbag Lunges | 00:16 | 05:06 to 04:50 | 5.3% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Matzerkernich Maximilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:36 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:56 | 04:27 +00:19 | 04:36 +00:20 |
| Running 2 | 05:14 | 09:42 | 04:57 +00:17 | 09:03 +00:39 |
| Sled Push | 02:25 | 14:56 | 02:55 -00:30 | 14:00 +00:56 |
| Running 3 | 05:41 | 17:21 | 05:24 +00:17 | 16:55 +00:26 |
| Sled Pull | 04:12 | 23:02 | 04:57 -00:45 | 22:19 +00:43 |
| Running 4 | 05:48 | 27:14 | 05:22 +00:26 | 27:16 -00:02 |
| Burpees Broad Jump | 04:47 | 33:02 | 05:19 -00:32 | 32:38 +00:24 |
| Running 5 | 06:11 | 37:49 | 05:33 +00:38 | 37:57 -00:08 |
| Rowing | 05:21 | 44:00 | 04:49 +00:32 | 43:30 +00:30 |
| Running 6 | 05:41 | 49:21 | 05:24 +00:17 | 48:19 +01:02 |
| Farmers Carry | 01:51 | 55:02 | 02:11 -00:20 | 53:43 +01:19 |
| Running 7 | 05:22 | 56:53 | 05:23 -00:01 | 55:54 +00:59 |
| Sandbag Lunges | 05:06 | 01:02:15 | 05:06 +00:00 | 01:01:17 +00:58 |
| Running 8 | 06:37 | 01:07:21 | 05:59 +00:38 | 01:06:23 +00:58 |
| Wall Balls | 05:17 | 01:13:58 | 06:31 -01:14 | 01:12:22 +01:36 |
| Roxzone | 06:40 | 01:25:45 | 06:52 -00:12 | 01:25:45 |
In terms of his splits, Matzerkernich had a total running time of 00:45:26, which was 04:05 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time in order to improve his performance in the race.
His best running lap was 00:04:56, which was 00:28 slower than the average. This suggests that there is room for improvement in his running speed and efficiency.
To improve in these areas, Matzerkernich should focus on specific training strategies and techniques.
1. Run Total: Matzerkernich should work on improving his overall running fitness and speed. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, he should focus on improving his running form and efficiency.
2. Running 5: Matzerkernich should work on increasing his speed and endurance during this segment. He can incorporate interval training and long distance runs into his training routine. He should also focus on maintaining a steady pace throughout the segment.
3. Rowing: Matzerkernich should focus on improving his rowing technique and power. He can incorporate rowing drills, such as interval rowing and power strokes, into his training routine. Additionally, he should work on building strength in his upper body and core to improve his rowing performance.
4. Best Lap: Matzerkernich should aim to improve his speed and efficiency during his best lap. He can incorporate speed work and interval training into his training routine. Additionally, he should focus on maintaining proper form and technique during this segment.
5. Running 8: Matzerkernich should work on improving his speed and endurance during this segment. He can incorporate interval training and long distance runs into his training routine. He should also focus on maintaining a steady pace throughout the segment.
6. Running 1, Running 4, Running 6, Running 2, and Running 3: Matzerkernich should focus on improving his running speed and efficiency during these segments. He can incorporate interval training, tempo runs, and hill sprints into his training routine. Additionally, he should work on maintaining proper form and technique while running.
7. Ski Erg: Matzerkernich should work on improving his speed and power on the Ski Erg. He can incorporate interval training and specific Ski Erg workouts into his training routine. Additionally, he should focus on maintaining a strong and consistent pace throughout the segment.
By implementing these strategies and focusing on the identified areas of improvement, Maximilian Matzerkernich can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Walker Ross | 2023 Glasgow | 01:25:36 | |
| Janetzky Alex | 2023 Amsterdam | 01:25:33 | |
| Whitney James | 2024 Sports Direct HYROX London | 01:25:27 | |
| Binder Matthias | 2023 München | 01:25:44 | |
| Pathuis Nick | 2024 Amsterdam | 01:25:40 | |
| Lee Conner | 2023 Chicago | 01:25:31 | |
| Claassen Robbert | 2024 Amsterdam | 01:25:18 | |
| Williams Mark | 2024 Glasgow | 01:25:45 | |
| Vasquez Anthony | 2023 Anaheim | 01:25:24 | |
| Gibbs Will | 2024 Poznan | 01:25:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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