Matz Martin Hyrox Result

Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #133013 01:28:57 50th in AG | Top 64.9% 223rd | Top 62.8%
+02:40
46:48
Run Total
+00:21
05:51
Avg. Lap
+00:41
05:23
Best Lap
-03:14
34:24
Workout Total
-00:24
04:18
Avg. Workout
+00:37
07:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Matz Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matz Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matz Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matz Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

03:47 Potential Improvement 97.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:47 46:48 to 43:01 97.0%
Rowing 00:07 04:56 to 04:49 3.0%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:32 to 02:32 0.0%
Sled Pull 00:00 04:43 to 04:43 0.0%
Burpees Broad Jump 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 06:02 to 06:02 0.0%

Splits Time

Matz Martin Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:45 +00:58 00:00 +00:00
Ski Erg 04:27 05:43 04:30 -00:03 04:45 +00:58
Running 2 05:23 10:10 05:06 +00:17 09:15 +00:55
Sled Push 02:32 15:33 03:01 -00:29 14:21 +01:12
Running 3 05:26 18:05 05:33 -00:07 17:22 +00:43
Sled Pull 04:43 23:31 05:08 -00:25 22:55 +00:36
Running 4 05:50 28:14 05:33 +00:17 28:03 +00:11
Burpees Broad Jump 05:01 34:04 05:38 -00:37 33:36 +00:28
Running 5 06:16 39:05 05:44 +00:32 39:14 -00:09
Rowing 04:56 45:21 04:53 +00:03 44:58 +00:23
Running 6 05:41 50:17 05:35 +00:06 49:51 +00:26
Farmers Carry 02:03 55:58 02:16 -00:13 55:26 +00:32
Running 7 05:39 58:01 05:34 +00:05 57:42 +00:19
Sandbag Lunges 04:40 01:03:40 05:23 -00:43 01:03:16 +00:24
Running 8 06:54 01:08:20 06:15 +00:39 01:08:39 -00:19
Wall Balls 06:02 01:15:14 06:49 -00:47 01:14:54 +00:20
Roxzone 07:51 01:28:57 07:14 +00:37 01:28:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Matz had a respectable performance in the HYROX race in Hannover. He finished with an overall rank of 223, placing him in the top 42% of all athletes. In his age group (35-39), he ranked 50th, which is in the top 47% of competitors. His overall time was 01:28:57, and his total running time was 00:46:48, which was 04:25 slower than the average for his finish time.

Based on the splits analysis, Martin performed relatively well in some segments and struggled in others. His best running lap was 00:05:23, indicating a strong burst of speed during that portion of the race. However, he experienced time losses in several running segments, specifically Running 1, Running 2, Running 4, and Running 5. The Roxzone segment also contributed to his slower overall time.

Segments to Improve


1. Running 1:
Martin was 01:07 slower than the average time for this segment. To improve his performance in this segment, he should focus on improving his speed and endurance. Incorporating interval training, such as tempo runs and sprints, can help him build speed and stamina. Additionally, working on proper running form and technique can also contribute to faster times.

2. Running 2:
Martin was 00:19 slower than the average time for this segment. Similar to Running 1, he should focus on improving his speed and endurance through interval training and form correction. Incorporating hill sprints or incline treadmill runs can also help simulate race conditions and improve his performance in this segment.

3. Running 4:
Martin was 00:15 slower than the average time for this segment. To enhance his performance in this segment, he should work on building his endurance through longer distance runs. Incorporating LSD (long, slow distance) runs into his training routine can help improve his stamina and overall running performance.

4. Running 5:
Martin was 00:32 slower than the average time for this segment. To address this, he should focus on both speed and endurance training. Interval training, such as fartlek runs and tempo runs, can help improve his speed, while long-distance runs can enhance his endurance. Incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also contribute to improved performance in this segment.

5. Roxzone:
Martin spent 00:07:51 in the Roxzone, which was 00:47 slower than the average time. To improve this segment, he should work on improving his overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises can help him improve his overall fitness and reduce time spent in the Roxzone.

Strategies


- Pacing: Martin should focus on maintaining a consistent and sustainable pace throughout the race. Avoiding starting too fast can help prevent early fatigue and ensure he has enough energy for the later segments.
- Prioritize Strength or Running: Depending on Martin's overall running time compared to the average, he should adjust his training focus accordingly. If his total running time is faster than average, he should prioritize strength training to improve his overall fitness and transition times. If his running time is slower than average, he should prioritize running training to improve his speed and endurance.
- Practice Transitions: Since Martin spent more time in the Roxzone than the average, he should practice quick transitions between exercises during his training. This can help him reduce time spent in the Roxzone during the race and improve his overall performance.
- Incorporate Specific Drills: Martin should incorporate specific drills into his training routine to target areas of improvement. For example, he can practice interval training on a treadmill or track for better running performance. He can also work on strength exercises that mimic the movements required in the race, such as sled pushes and pulls, burpees, and sandbag lunges.
- Seek Professional Guidance: Consider working with a coach or trainer who specializes in HYROX races to provide personalized guidance and training plans tailored to Martin's specific needs and goals.

By addressing the identified areas of improvement and implementing the suggested training strategies and techniques, Martin Matz can enhance his performance in future HYROX races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Finlay Adam 2023 Barcelona 01:29:09
Ng Douglas 2024 Singapore National Stadium 01:29:26
Brockbank Michael 2024 Manchester 01:29:13
Van Blitterswijk Martijn 2024 Amsterdam 01:28:31
Cirilo Josh 2024 Houston 01:28:54
Marsh Calum 2024 Berlin 01:28:50
Ravera Daniele 2024 Turin 01:28:54
Fries Christian 2018 Essen 01:28:40
Hill Jordan 2022 London 01:28:31
Szeto Samson 2023 Los Angeles 01:28:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg 01:35:11
2023 Valencia 01:25:24
2019 Hannover 01:43:14

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