Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Matika Kuda

Matika Kuda Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #145027 01:19:32 73rd in AG | Top 13.8% 327th | Top 13.3%
-00:40
39:22
Run Total
-00:05
04:55
Avg. Lap
+00:06
04:26
Best Lap
+00:08
33:36
Workout Total
+00:01
04:12
Avg. Workout
+00:37
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Matika Kuda's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matika Kuda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matika Kuda's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matika Kuda's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

01:05 Potential Improvement 29.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:05 05:23 to 04:18 29.4%
Burpees Broad Jump 00:59 05:19 to 04:20 26.7%
Run Total 00:40 39:22 to 38:42 18.1%
Sled Pull 00:36 04:44 to 04:08 16.3%
Rowing 00:09 04:43 to 04:34 4.1%
Farmers Carry 00:06 01:57 to 01:51 2.7%
Sled Push 00:04 02:28 to 02:24 1.8%
Ski Erg 00:02 04:16 to 04:14 0.9%
Wall Balls 00:00 04:46 to 04:46 0.0%

Splits Time

Matika Kuda Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:20 -00:21 00:00 +00:00
Ski Erg 04:16 03:59 04:20 -00:04 04:20 -00:21
Running 2 04:26 08:15 04:41 -00:15 08:40 -00:25
Sled Push 02:28 12:41 02:42 -00:14 13:21 -00:40
Running 3 05:11 15:09 05:05 +00:06 16:03 -00:54
Sled Pull 04:44 20:20 04:30 +00:14 21:08 -00:48
Running 4 05:06 25:04 05:04 +00:02 25:38 -00:34
Burpees Broad Jump 05:19 30:10 04:46 +00:33 30:42 -00:32
Running 5 05:03 35:29 05:12 -00:09 35:28 +00:01
Rowing 04:43 40:32 04:40 +00:03 40:40 -00:08
Running 6 04:56 45:15 05:04 -00:08 45:20 -00:05
Farmers Carry 01:57 50:11 02:01 -00:04 50:24 -00:13
Running 7 04:57 52:08 05:03 -00:06 52:25 -00:17
Sandbag Lunges 05:23 57:05 04:38 +00:45 57:28 -00:23
Running 8 05:48 01:02:28 05:32 +00:16 01:02:06 +00:22
Wall Balls 04:46 01:08:16 05:51 -01:05 01:07:38 +00:38
Roxzone 06:40 01:19:32 06:03 +00:37 01:19:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kuda Matika delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an impressive overall rank of 327, placing him in the Top 18% of all competitors. Within his age group, he ranked 73rd, demonstrating a strong showing in the Top 19% of his peers. The total race time of 1:19:32 reflects a balanced athlete with a slight edge in running. His total running time of 39:22 was notably 57 seconds faster than the average, suggesting he has a runner's profile but with room for improvement in strength-based exercises. Kuda started the race strong, as seen with his fast pace in the initial running segments but showed signs of fatigue in later segments, indicating potential pacing issues.

Segments to Improve

  • Roxzone: Kuda's transition times were slower than average, indicating a need for improved efficiency. Training Strategies: Practice quick transitions with minimal rest between exercises. Simulate race conditions during training to enhance decision-making and efficiency in shifting between exercises.
  • Burpees Broad Jump: This segment was significantly slower, suggesting a need to improve explosive strength and endurance. Training Strategies: Incorporate plyometric drills such as box jumps, explosive push-ups, and dynamic burpees to build power and speed.
  • Sandbag Lunges: Performance in this segment indicates a need for improved leg strength and endurance. Training Strategies: Focus on lunges with varying weights, using sandbags and weights, to simulate race conditions. Incorporate strength training routines targeting the glutes, hamstrings, and quads.
  • Sled Pull: This was another area of weakness, suggesting a need to build upper body and grip strength. Training Strategies: Include exercises such as rope pulls, sled drags, and farmer's walks with heavier weights to improve grip strength and pulling power.

Race Strategies

  • Pacing: Kuda started the race relatively fast, which may have contributed to fatigue in later segments. Implement a more consistent pacing strategy to maintain energy levels throughout the race.
  • Transition Efficiency: Focus on minimizing time in the Roxzone by planning and practicing efficient transitions. This can include rehearsing the order of movements and practicing quick hydration and energy replenishment techniques.
  • Compromised Running: Enhance the ability to run effectively after strength-based exercises by incorporating compromised running drills into training. This involves running intervals immediately following strength workouts to simulate race conditions.
Similar Athletes
Daniel Marian 2024 Frankfurt 01:19:09
Komosinski Lukasz 2023 Karlsruhe 01:19:43
Sinnig Nico 2024 Berlin 01:19:41
Suderburg Philipp 2024 Berlin 01:19:02
Nero Andrea 2024 Rimini 01:19:26
Langhorn Bryan 2023 Birmingham 01:19:35
Contin Mattia 2024 Turin 01:19:16
Rooney Ian 2024 Manchester 01:19:37
Eisenhauer Philipp 2021 Madrid 01:19:09
Lelii Matthew 2024 London 01:19:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download