Mather Will
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mather Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mather Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mather Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mather Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:27.
Check the detail of the improvement plan below.
04:15
Potential Improvement
50.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Will Mather has demonstrated excellent performance in the 2024 HYROX Chicago Navy Pier event, securing a rank within the top 25% of all participants, and top 28% within his age group. His overall time stands at 01:25:38, a commendable achievement. A notable aspect of his performance is his total running time of 00:37:32, which is 05:17 faster than the average. This indicates that Will has a strong runner profile, with his best running lap being 00:04:24.
An analysis of his splits indicates that Will started the race at a significantly faster pace than the average, maintaining this speed through the first half of the race. However, there were segments where his performance dipped, affecting his overall rank. These areas will need targeted improvement for future races.
Segments to Improve:
- Sled Push: This segment took Will 04:01 more than the average time, indicating a need for strength training and technique improvement. Implementing targeted drills such as weighted sled pushes and resistance training could help improve his performance in this area.
- Burpees Broad Jump: Will's time in this segment was 01:36 slower than average. To improve, he could incorporate plyometric exercises into his training regime - including burpee variations and broad jump drills. These will boost his explosive strength and agility.
- Wall Balls: Will took 01:27 more than the average time in this segment. To enhance performance here, he could focus on functional training exercises that work on his lower body and core strength, such as squats, lunges, and medicine ball exercises.
- Sled Pull: While Will was only 00:04 seconds slower than the average here, there is still room for improvement. He could add sled pull exercises and strength training to his routine, focusing on his back and arm muscles.
- Roxzone: Although Will was 00:28 faster than the average in this segment, it's still one of his segments with the most potential for improvement. High-intensity interval training (HIIT) can be beneficial to improve overall fitness and transition time.
Race Strategies:
Considering his runner profile, Will should maintain his running speed while focusing on improving his strength-based segments. Pacing is crucial, so he should aim to conserve energy during the initial running segments to maintain a steady pace throughout the race and avoid burnout. It would also be beneficial for Will to practice transitions between running and strength segments to minimize time spent in the Roxzone. Lastly, implementing a consistent and targeted training program focusing on his weaker segments will undoubtedly boost his overall performance in future races.
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