Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martinez Sal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Sal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Sal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Sal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 42:21 to 40:08 | 43.2% |
| Burpees Broad Jump | 01:26 | 06:05 to 04:39 | 27.9% |
| Wall Balls | 01:09 | 06:49 to 05:40 | 22.4% |
| Farmers Carry | 00:19 | 02:16 to 01:57 | 6.2% |
| Rowing | 00:01 | 04:40 to 04:39 | 0.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Martinez Sal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 04:30 +01:36 | 00:00 +00:00 |
| Ski Erg | 04:09 | 06:06 | 04:23 -00:14 | 04:30 +01:36 |
| Running 2 | 04:53 | 10:15 | 04:48 +00:05 | 08:53 +01:22 |
| Sled Push | 02:03 | 15:08 | 02:47 -00:44 | 13:41 +01:27 |
| Running 3 | 05:24 | 17:11 | 05:12 +00:12 | 16:28 +00:43 |
| Sled Pull | 04:18 | 22:35 | 04:41 -00:23 | 21:40 +00:55 |
| Running 4 | 05:24 | 26:53 | 05:10 +00:14 | 26:21 +00:32 |
| Burpees Broad Jump | 06:05 | 32:17 | 04:59 +01:06 | 31:31 +00:46 |
| Running 5 | 05:19 | 38:22 | 05:20 -00:01 | 36:30 +01:52 |
| Rowing | 04:40 | 43:41 | 04:44 -00:04 | 41:50 +01:51 |
| Running 6 | 05:00 | 48:21 | 05:13 -00:13 | 46:34 +01:47 |
| Farmers Carry | 02:16 | 53:21 | 02:07 +00:09 | 51:47 +01:34 |
| Running 7 | 05:05 | 55:37 | 05:11 -00:06 | 53:54 +01:43 |
| Sandbag Lunges | 04:20 | 01:00:42 | 04:52 -00:32 | 59:05 +01:37 |
| Running 8 | 05:13 | 01:05:02 | 05:42 -00:29 | 01:03:57 +01:05 |
| Wall Balls | 06:49 | 01:10:15 | 06:10 +00:39 | 01:09:39 +00:36 |
| Roxzone | 05:12 | 01:22:09 | 06:20 -01:08 | 01:22:09 |
Sal Martinez delivered a commendable performance at the 2024 Chicago Navy Pier HYROX event, finishing in the top 20% of all athletes and the top 23% of his age group. His overall time was 01:22:09, showcasing a strong finish, especially in the running segments.
However, Sal's total running time was slightly slower than the average, indicating that he may have started the race too slow. His best running lap was 00:04:53, which is below the average time. This suggests that Sal has a more strength-based profile, excelling in strength exercises such as the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges.
His roxzone time was faster than average, indicating that he transitioned well between the exercise zones and didn't need much rest. But, his performance on strength exercises like Burpees Broad Jump and Wall Balls was slower than average.
Sal should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Henry Greg | 2024 Melbourne | 01:22:22 | |
| Morrison Felix | 2023 London | 01:22:19 | |
| Garcia Martinez Javier | 2024 Madrid | 01:22:18 | |
| Stadter Patrick | 2019 Karlsruhe | 01:21:45 | |
| Clark Rupert | 2024 Sports Direct HYROX London | 01:22:33 | |
| Stewart Craig | 2024 Birmingham | 01:21:39 | |
| Richardson Kareem | 2023 London | 01:22:33 | |
| Botham Matt | 2024 Birmingham | 01:22:19 | |
| Duffau Sébastien | 2024 Bordeaux | 01:22:33 | |
| Gilbert Michael | 2024 Hong Kong | 01:22:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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