Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Rachael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Rachael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Rachael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Rachael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:44 | 48:12 to 44:28 | 78.0% |
| Burpees Broad Jump | 00:53 | 06:30 to 05:37 | 18.5% |
| Wall Balls | 00:08 | 04:28 to 04:20 | 2.8% |
| Ski Erg | 00:02 | 05:02 to 05:00 | 0.7% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Martin Rachael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:06 -01:18 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:48 | 05:05 -00:03 | 05:06 -01:18 |
| Running 2 | 05:53 | 08:50 | 05:25 +00:28 | 10:11 -01:21 |
| Sled Push | 02:07 | 14:43 | 02:40 -00:33 | 15:36 -00:53 |
| Running 3 | 06:36 | 16:50 | 05:43 +00:53 | 18:16 -01:26 |
| Sled Pull | 04:15 | 23:26 | 05:36 -01:21 | 23:59 -00:33 |
| Running 4 | 06:57 | 27:41 | 05:44 +01:13 | 29:35 -01:54 |
| Burpees Broad Jump | 06:30 | 34:38 | 05:58 +00:32 | 35:19 -00:41 |
| Running 5 | 06:54 | 41:08 | 05:53 +01:01 | 41:17 -00:09 |
| Rowing | 05:14 | 48:02 | 05:20 -00:06 | 47:10 +00:52 |
| Running 6 | 06:25 | 53:16 | 05:47 +00:38 | 52:30 +00:46 |
| Farmers Carry | 02:04 | 59:41 | 02:13 -00:09 | 58:17 +01:24 |
| Running 7 | 07:04 | 01:01:45 | 05:44 +01:20 | 01:00:30 +01:15 |
| Sandbag Lunges | 03:52 | 01:08:49 | 04:40 -00:48 | 01:06:14 +02:35 |
| Running 8 | 04:39 | 01:12:41 | 06:06 -01:27 | 01:10:54 +01:47 |
| Wall Balls | 04:28 | 01:17:20 | 04:50 -00:22 | 01:17:00 +00:20 |
| Roxzone | 06:49 | 01:28:28 | 06:38 +00:11 | 01:28:28 |
Rachael Martin showcased a formidable performance, placing herself in the top 12% of 2696 athletes and the top 13% in her age group. Despite her commendable ranking, her overall time was slightly affected by a longer total running time, which was 02:25 slower than the average. This suggests that Rachael is more strength-oriented rather than a runner, as further evidenced by her outstanding performance in strength-based exercises like Sled Push, Sled Pull, and Sandbag Lunges, where she outperformed the average time significantly.
Her race started strong in the first running segment, finishing 01:14 faster than the average, but progressively slowed down in the following running segments. This indicates that she might have started the race too fast, which might have negatively influenced her performance in later stages.
Given Rachael's performance, a few strategies could be implemented for better race performance. She should consider a slower start in the initial running segment to conserve energy for later stages of the race. Focusing on maintaining a consistent pace throughout all running segments might result in a better overall running time. Additionally, working on transitions between exercises can help her shave off precious seconds in the Roxzone.
Strength exercises seem to be her strong suit, so capitalizing on these segments to gain time could be a beneficial strategy. However, ensuring that she does not exhaust herself in these segments to a point where her running performance is compromised is crucial. A balanced approach between strength and running would be the key to a better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Michael KerriAnne | 2024 Melbourne | 01:28:26 | |
| Hallam Ellie | 2022 Birmingham | 01:28:50 | |
| Stilwell Kirsty | 2023 Birmingham | 01:28:04 | |
| Sohal Kati | 2023 Milan | 01:28:04 | |
| Dragani Silvia | 2024 Milan | 01:28:40 | |
| Brrmann Sofie | 2023 Los Angeles | 01:27:59 | |
| Hamilton Michelle | 2024 London | 01:28:11 | |
| Kueß Katharina | 2023 München | 01:28:27 | |
| Fraser Izzy | 2024 Melbourne | 01:28:54 | |
| Sauceda Jennifer | 2023 Houston | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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