Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maree Mandy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maree Mandy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maree Mandy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maree Mandy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 06:22 to 04:02 | 42.2% |
| Sled Pull | 02:11 | 07:09 to 04:58 | 39.5% |
| Rowing | 00:23 | 05:32 to 05:09 | 6.9% |
| Farmers Carry | 00:18 | 02:19 to 02:01 | 5.4% |
| Burpees Broad Jump | 00:12 | 05:27 to 05:15 | 3.6% |
| Ski Erg | 00:08 | 05:03 to 04:55 | 2.4% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 40:45 to 40:45 | 0.0% |
| Maree Mandy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:59 -01:41 | 00:00 +00:00 |
| Ski Erg | 05:03 | 03:18 | 05:01 +00:02 | 04:59 -01:41 |
| Running 2 | 05:14 | 08:21 | 05:16 -00:02 | 10:00 -01:39 |
| Sled Push | 02:11 | 13:35 | 02:36 -00:25 | 15:16 -01:41 |
| Running 3 | 05:20 | 15:46 | 05:32 -00:12 | 17:52 -02:06 |
| Sled Pull | 07:09 | 21:06 | 05:25 +01:44 | 23:24 -02:18 |
| Running 4 | 05:22 | 28:15 | 05:34 -00:12 | 28:49 -00:34 |
| Burpees Broad Jump | 05:27 | 33:37 | 05:40 -00:13 | 34:23 -00:46 |
| Running 5 | 06:58 | 39:04 | 05:41 +01:17 | 40:03 -00:59 |
| Rowing | 05:32 | 46:02 | 05:17 +00:15 | 45:44 +00:18 |
| Running 6 | 05:28 | 51:34 | 05:35 -00:07 | 51:01 +00:33 |
| Farmers Carry | 02:19 | 57:02 | 02:10 +00:09 | 56:36 +00:26 |
| Running 7 | 05:22 | 59:21 | 05:34 -00:12 | 58:46 +00:35 |
| Sandbag Lunges | 04:14 | 01:04:43 | 04:29 -00:15 | 01:04:20 +00:23 |
| Running 8 | 03:46 | 01:08:57 | 05:57 -02:11 | 01:08:49 +00:08 |
| Wall Balls | 06:22 | 01:12:43 | 04:34 +01:48 | 01:14:46 -02:03 |
| Roxzone | 06:49 | 01:25:45 | 06:25 +00:24 | 01:25:45 |
Mandy Maree displayed a commendable performance in the 2024 Dublin HYROX race, ranking in the top 9% of all participants and the top 8% in her age group. Her overall time of 01:25:45 is impressive, with her total running time being 03:44 faster than the average. This indicates that Mandy has a strong running profile, which is further emphasized by her best running lap at 00:03:46. Her performance in the running segments was generally faster than the average, suggesting that she started the race at a well-regulated pace rather than too fast or too slow. However, Mandy's time in the roxzone was slower than average, indicating that she could improve her transition time and overall fitness.
Considering Mandy's strengths and areas for improvement, a few strategies could help enhance her performance in future races. As she has a strong runner profile, she should leverage this strength by maintaining a steady and fast pace during the running segments to gain time. However, she needs to ensure she doesn't exhaust herself too early, which could affect her performance in the strength segments. To improve her performance in the strength segments, she should focus on building her muscle endurance with strength training exercises tailored to the specific movements in each segment.
Additionally, Mandy should practice transitioning between exercises to improve her roxzone time. This could include timed drills switching between running and strength exercises, helping her to become more efficient and faster in her transitions.
Finally, Mandy should consider incorporating a proper warm-up and cool-down routine to prepare her body for the race and aid in recovery afterwards. This could help to prevent injuries and improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Krichel Sarah | 2022 Essen | 01:25:33 | |
| Dietz Vera | 2023 Karlsruhe | 01:25:36 | |
| Gmyrek Robyn | 2024 Washington - North American Championships | 01:26:15 | |
| Maree Mandy | 2024 Dublin | 01:25:45 | |
| Amberger Caroline | 2023 München | 01:26:05 | |
| Rohner Angela | 2024 Vienna - European Championship | 01:25:48 | |
| Henderson Gemma | 2023 Frankfurt | 01:25:15 | |
| Reimer Tina | 2024 Copenhagen | 01:25:59 | |
| Bosi Elisa | 2024 Rimini | 01:25:48 | |
| Schmidt Jacqueline | 2021 Leipzig | 01:25:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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