Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Maher Ken's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maher Ken hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maher Ken’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maher Ken's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:18 | 11:03 to 05:45 | 58.5% |
| Burpees Broad Jump | 02:15 | 06:58 to 04:43 | 24.8% |
| Sled Pull | 00:30 | 04:56 to 04:26 | 5.5% |
| Ski Erg | 00:18 | 04:37 to 04:19 | 3.3% |
| Rowing | 00:15 | 04:55 to 04:40 | 2.8% |
| Sled Push | 00:13 | 02:48 to 02:35 | 2.4% |
| Farmers Carry | 00:12 | 02:10 to 01:58 | 2.2% |
| Sandbag Lunges | 00:03 | 04:40 to 04:37 | 0.6% |
| Run Total | 00:00 | 36:21 to 36:21 | 0.0% |
| Maher Ken | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 04:29 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:37 | 02:43 | 04:24 +00:13 | 04:29 -01:46 |
| Running 2 | 04:19 | 07:20 | 04:51 -00:32 | 08:53 -01:33 |
| Sled Push | 02:48 | 11:39 | 02:51 -00:03 | 13:44 -02:05 |
| Running 3 | 06:32 | 14:27 | 05:16 +01:16 | 16:35 -02:08 |
| Sled Pull | 04:56 | 20:59 | 04:46 +00:10 | 21:51 -00:52 |
| Running 4 | 04:44 | 25:55 | 05:14 -00:30 | 26:37 -00:42 |
| Burpees Broad Jump | 06:58 | 30:39 | 05:02 +01:56 | 31:51 -01:12 |
| Running 5 | 04:52 | 37:37 | 05:24 -00:32 | 36:53 +00:44 |
| Rowing | 04:55 | 42:29 | 04:45 +00:10 | 42:17 +00:12 |
| Running 6 | 04:54 | 47:24 | 05:16 -00:22 | 47:02 +00:22 |
| Farmers Carry | 02:10 | 52:18 | 02:07 +00:03 | 52:18 +00:00 |
| Running 7 | 04:52 | 54:28 | 05:15 -00:23 | 54:25 +00:03 |
| Sandbag Lunges | 04:40 | 59:20 | 04:54 -00:14 | 59:40 -00:20 |
| Running 8 | 03:28 | 01:04:00 | 05:47 -02:19 | 01:04:34 -00:34 |
| Wall Balls | 11:03 | 01:07:28 | 06:15 +04:48 | 01:10:21 -02:53 |
| Roxzone | 04:42 | 01:23:05 | 06:29 -01:47 | 01:23:05 |
Ken Maher demonstrated a notably impressive performance in the 2024 Dublin HYROX event, finishing in the top 31% out of 2696 athletes and in the top 20% in his age group (45-49). His overall time was 01:23:05, which speaks volumes about his fitness level and preparation for the race.
The strength of Ken's performance was particularly evident in his total running time, which was 05:25 faster than the average, and his best running lap time of 00:03:28. This suggests that Ken has a strong runner profile and a solid foundation of endurance and speed.
His pacing throughout the initial segments of the race was faster than average, indicating a potentially aggressive start. However, he maintained a consistent pace in the later running segments, which is crucial for sustaining energy and performance in endurance events.
While Ken's aggressive start served him well in this race, it's crucial to ensure that this strategy doesn't lead to premature fatigue in future events. Implementing a strategy of controlled pacing at the beginning of the race might help conserve energy for more challenging segments later on.
Improving transition times between segments can also contribute to a better overall time. This could be achieved by practicing transitions during training to make them more efficient and by maintaining a steady pace during the Roxzone, instead of resting or slowing down.
Given Ken's strong running performance, it might be beneficial to focus on maintaining or even slightly increasing his running speed in future races. However, this should be balanced with targeted strength training to improve performance in the slower segments.
| Similar Athletes | |||
|---|---|---|---|
| King Rob | 2024 London | 01:23:09 | |
| Hartmann Jakob | 2023 Hamburg | 01:23:11 | |
| Reyes Basteguieta Eneko | 2021 Madrid | 01:23:01 | |
| Francos Sean | 2023 Manchester | 01:22:51 | |
| Koch Quirin | 2023 Stuttgart | 01:22:38 | |
| Haase Sven | 2019 Leipzig | 01:22:41 | |
| Singleton Paul | 2024 Sports Direct HYROX London | 01:23:32 | |
| De Jong Gert | 2024 Amsterdam | 01:22:38 | |
| Crugnola Matteo | 2024 Milan | 01:22:37 | |
| Pichard Maxime | 2024 Stuttgart | 01:22:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:17:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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