Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 732 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Macovei Monica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Macovei Monica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Macovei Monica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macovei Monica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 40:35 to 38:34 | 39.4% |
| Wall Balls | 01:31 | 04:47 to 03:16 | 29.6% |
| Burpees Broad Jump | 01:15 | 05:29 to 04:14 | 24.4% |
| Sled Push | 00:13 | 02:12 to 01:59 | 4.2% |
| Farmers Carry | 00:03 | 01:49 to 01:46 | 1.0% |
| Sandbag Lunges | 00:03 | 03:38 to 03:35 | 1.0% |
| Ski Erg | 00:01 | 04:40 to 04:39 | 0.3% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Macovei Monica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:28 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:12 | 04:50 -00:10 | 04:28 -01:16 |
| Running 2 | 05:10 | 07:52 | 04:47 +00:23 | 09:18 -01:26 |
| Sled Push | 02:12 | 13:02 | 02:22 -00:10 | 14:05 -01:03 |
| Running 3 | 05:38 | 15:14 | 05:00 +00:38 | 16:27 -01:13 |
| Sled Pull | 04:12 | 20:52 | 04:42 -00:30 | 21:27 -00:35 |
| Running 4 | 05:27 | 25:04 | 05:01 +00:26 | 26:09 -01:05 |
| Burpees Broad Jump | 05:29 | 30:31 | 04:45 +00:44 | 31:10 -00:39 |
| Running 5 | 06:00 | 36:00 | 05:07 +00:53 | 35:55 +00:05 |
| Rowing | 04:52 | 42:00 | 05:03 -00:11 | 41:02 +00:58 |
| Running 6 | 05:38 | 46:52 | 05:03 +00:35 | 46:05 +00:47 |
| Farmers Carry | 01:49 | 52:30 | 01:58 -00:09 | 51:08 +01:22 |
| Running 7 | 05:34 | 54:19 | 05:03 +00:31 | 53:06 +01:13 |
| Sandbag Lunges | 03:38 | 59:53 | 03:52 -00:14 | 58:09 +01:44 |
| Running 8 | 04:00 | 01:03:31 | 05:19 -01:19 | 01:02:01 +01:30 |
| Wall Balls | 04:47 | 01:07:31 | 03:53 +00:54 | 01:07:20 +00:11 |
| Roxzone | 04:27 | 01:16:37 | 05:24 -00:57 | 01:16:37 |
Monica Macovei demonstrated an impressive performance at the 2024 Dublin HYROX race. Placing 58th overall and 10th within the age group of 25-29 indicates her remarkable fitness and competitive skills. Despite a total running time slower than the average, Monica successfully managed to maintain a top 2% position among the 2696 athletes. She started the race with an exceptional pace, finishing her first run faster than most competitors. However, the consistency of this pace seemed to decline with the following running segments. This suggests that Monica excels more in strength exercises than running, as indicated by her faster times at Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Roxzone.
For a better performance in future races, Monica should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Perfetti Sofia | 2024 Rimini | 01:17:02 | |
| Richey Marissa | 2023 Singapore | 01:16:21 | |
| Doolan Debbie | 2024 Copenhagen | 01:17:07 | |
| Arnfield Laura | 2023 London | 01:16:10 | |
| Hilton Katy | 2024 Chicago Navy Pier | 01:16:36 | |
| Kesson Zoe | 2024 Gdansk | 01:17:04 | |
| Kelly Annie | 2024 New York | 01:16:54 | |
| Eedens Lonneke | 2023 Amsterdam | 01:16:29 | |
| Dittert Brandy | 2023 Houston | 01:16:55 | |
| Martins Iolanda | 2023 Barcelona | 01:16:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:16:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
