Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
791 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 69.
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The chart has 1 Y axis displaying values. Data ranges from 7 to 69.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 204 to 317.
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Based on 791 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 311.
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Based on 791 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -77 to 44.
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Based on 791 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4413 to 4739.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 791 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Katy Hilton delivered an impressive performance in the 2024 Chicago Navy Pier race, securing the 52nd position among 1404 athletes. Her overall rank places her in the top 3%, and within her age group of 35-39, she ranked 14, making her one of the top 4% of the 292 participants in her category.
Her total running time was 00:38:07, which is 01:53 faster than the average, suggesting that Katy has a runner's profile. She started the race strong with the first running segment (Running 1) clocking at 00:03:24, a whole minute faster than the average. She maintained consistent running pace throughout the race, allowing her to finish slightly faster than average in most running segments. This indicates good pacing and stamina.
Segments to Improve:
Sandbag Lunges: This segment was one of Katy's weakest, as she completed it 00:42 slower than the average. To improve her performance in this area, Katy could incorporate more lunges into her training regimen, with and without the sandbag. This would help increase her leg strength and endurance, making it easier to complete the lunges during the race.
Sled Push: Katy also struggled in the Sled Push segment, finishing 00:43 slower than average. To improve this, she could incorporate regular sled push exercises into her routine. She could also work on her pushing technique and focus on engaging her core and leg muscles for a more powerful push.
Wall Balls: Katy completed the Wall Balls segment 00:22 slower than average. To improve her performance, Katy should focus on her form and timing during the throw and squat. Implementing more wall ball exercises into her training routine could also improve her strength and coordination.
Burpees Broad Jump: Katy was slower by 00:19 in this segment. To improve, she might consider dedicating more time to burpee drills, focusing on the explosiveness of the broad jump. Plyometric exercises could help improve her power and speed in this segment.
Roxzone: Katy was slightly slower than average in the Roxzone segment. This indicates that she might have been resting more or taking more time in transitions. To improve her Roxzone timing, she could work on quickening her transitions by practicing moving swiftly from one exercise to another.
Race Strategies:
To improve her overall race performance, Katy might consider the following strategies:
Pacing: Katy has a strong start in her races. However, to ensure consistent energy throughout the race, she might want to consider starting at a more conservative pace and gradually increasing her speed as the race progresses.
Transitions: Katy could work on improving her transition time between exercises, as this could significantly cut down her overall race time.
Strength Training: Given that Katy has a runner's profile, she could focus more on strength training, particularly exercises that are similar to the race segments where she tends to be slower.
Recovery: Incorporating active recovery periods during her training could help Katy maintain her energy levels during the race. This could include light jogging or walking in between intense training sets.
Hydration and Nutrition: Proper hydration and nutrition before and during the race could also help improve Katy's performance and endurance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
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Percentile based on all the athletes who competed in Hyrox Women