Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire M. Alexa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights M. Alexa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the M. Alexa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve M. Alexa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:59 | 11:24 to 07:25 | 67.5% |
| Run Total | 01:42 | 52:58 to 51:16 | 28.8% |
| Rowing | 00:10 | 05:50 to 05:40 | 2.8% |
| Ski Erg | 00:03 | 05:25 to 05:22 | 0.8% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 04:24 to 04:24 | 0.0% |
| M. Alexa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:36 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:25 | 06:14 | 05:23 +00:02 | 05:36 +00:38 |
| Running 2 | 05:55 | 11:39 | 06:10 -00:15 | 10:59 +00:40 |
| Sled Push | 02:14 | 17:34 | 03:05 -00:51 | 17:09 +00:25 |
| Running 3 | 05:53 | 19:48 | 06:33 -00:40 | 20:14 -00:26 |
| Sled Pull | 04:46 | 25:41 | 06:45 -01:59 | 26:47 -01:06 |
| Running 4 | 06:29 | 30:27 | 06:35 -00:06 | 33:32 -03:05 |
| Burpees Broad Jump | 11:24 | 36:56 | 07:39 +03:45 | 40:07 -03:11 |
| Running 5 | 07:06 | 48:20 | 06:47 +00:19 | 47:46 +00:34 |
| Rowing | 05:50 | 55:26 | 05:42 +00:08 | 54:33 +00:53 |
| Running 6 | 06:16 | 01:01:16 | 06:40 -00:24 | 01:00:15 +01:01 |
| Farmers Carry | 02:13 | 01:07:32 | 02:33 -00:20 | 01:06:55 +00:37 |
| Running 7 | 07:24 | 01:09:45 | 06:39 +00:45 | 01:09:28 +00:17 |
| Sandbag Lunges | 04:52 | 01:17:09 | 05:47 -00:55 | 01:16:07 +01:02 |
| Running 8 | 07:44 | 01:22:01 | 07:27 +00:17 | 01:21:54 +00:07 |
| Wall Balls | 04:24 | 01:29:45 | 06:06 -01:42 | 01:29:21 +00:24 |
| Roxzone | 10:00 | 01:44:02 | 08:35 +01:25 | 01:44:02 |
Alexa's best running lap was 00:05:53, indicating a strong burst of speed and efficiency during that segment.
- Efficient transitions: Alexa should focus on practicing quick and efficient transitions between exercises during her training sessions. This will help improve her Roxzone time and overall race performance.
- Pacing strategy: Alexa should develop a pacing strategy for each segment of the race. This can involve starting with a slightly slower pace and gradually increasing speed throughout the segment. By maintaining a consistent and controlled pace, Alexa can avoid early fatigue and perform at her best throughout the race.
- Mental preparation: Alexa should also focus on mental preparation for the race. Visualizing success, setting goals, and staying positive throughout the race can help improve her overall performance.
In conclusion, Alexa M. showed strong performance in the HYROX race in Hannover, but there are areas for improvement. By focusing on specific segments, such as the Burpees Broad Jump and Roxzone, and implementing targeted training strategies and techniques, Alexa can enhance her overall race performance. Incorporating strength training, interval training, and pacing strategies into her training routine will help improve her performance in these areas. Additionally, practicing efficient transitions and mental preparation will further contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stone Nina | 2023 Houston | 01:43:44 | |
| Zhang Cuiling | 2024 Hong Kong | 01:44:10 | |
| Ziersch Ella | 2024 Perth | 01:44:04 | |
| Glover Donna | 2024 Perth | 01:44:07 | |
| Young Mel | 2023 London | 01:44:22 | |
| Rohde Claudia | 2024 Vienna - European Championship | 01:43:54 | |
| Hauenstein Claudia | 2020 Karlsruhe | 01:44:23 | |
| Ashmore Jodie | 2022 London | 01:44:08 | |
| Montes De Oca Frida | 2024 Ciudad de Mexico | 01:44:30 | |
| Shea Stephanie | 2023 Maastricht European Championships | 01:43:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 München | 01:03:12 | |
| 2022 Basel | 58:30 | |
| 2019 Karlsruhe | 01:24:21 | |
| 2021 Hamburg | 01:33:57 | |
| 2024 Karlsruhe | 01:30:46 | |
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