Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lutz Jonna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lutz Jonna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lutz Jonna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lutz Jonna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:32 | 54:38 to 47:06 | 91.7% |
| Sled Push | 00:38 | 03:23 to 02:45 | 7.7% |
| Farmers Carry | 00:03 | 02:17 to 02:14 | 0.6% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Lutz Jonna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:18 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:34 | 05:12 -00:31 | 05:18 -00:44 |
| Running 2 | 06:26 | 09:15 | 05:43 +00:43 | 10:30 -01:15 |
| Sled Push | 03:23 | 15:41 | 02:52 +00:31 | 16:13 -00:32 |
| Running 3 | 09:51 | 19:04 | 06:02 +03:49 | 19:05 -00:01 |
| Sled Pull | 04:43 | 28:55 | 06:04 -01:21 | 25:07 +03:48 |
| Running 4 | 06:41 | 33:38 | 06:02 +00:39 | 31:11 +02:27 |
| Burpees Broad Jump | 05:27 | 40:19 | 06:37 -01:10 | 37:13 +03:06 |
| Running 5 | 06:45 | 45:46 | 06:12 +00:33 | 43:50 +01:56 |
| Rowing | 04:59 | 52:31 | 05:29 -00:30 | 50:02 +02:29 |
| Running 6 | 06:42 | 57:30 | 06:04 +00:38 | 55:31 +01:59 |
| Farmers Carry | 02:17 | 01:04:12 | 02:22 -00:05 | 01:01:35 +02:37 |
| Running 7 | 06:42 | 01:06:29 | 06:04 +00:38 | 01:03:57 +02:32 |
| Sandbag Lunges | 04:29 | 01:13:11 | 05:05 -00:36 | 01:10:01 +03:10 |
| Running 8 | 07:01 | 01:17:40 | 06:33 +00:28 | 01:15:06 +02:34 |
| Wall Balls | 03:49 | 01:24:41 | 05:24 -01:35 | 01:21:39 +03:02 |
| Roxzone | 06:08 | 01:34:29 | 07:26 -01:18 | 01:34:29 |
- Transition Time: Jonna should aim to minimize her transition time in the roxzone to optimize her overall race time. Practicing quick and efficient transitions during training will help her save valuable seconds during the race.
- Strength Training: Jonna should prioritize strength training exercises that target the muscles used in the specific race segments where she lost time. Incorporating exercises such as lunges, squats, and plyometrics will help improve her strength and power, leading to better performance in those segments.
- Running Technique: Jonna should focus on maintaining proper running form and technique throughout the race. This includes maintaining an upright posture, engaging her core, and landing midfoot to maximize running efficiency and reduce the risk of injury.
By implementing these strategies and incorporating the suggested training techniques and exercises, Jonna Lutz can improve her performance in the HYROX race and continue to progress in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Garman Lucy | 2024 Birmingham | 01:34:34 | |
| Bryant Rosa | 2024 Birmingham | 01:34:20 | |
| Ehlers Julia | 2024 Frankfurt | 01:34:54 | |
| Mcgregor Louise | 2024 Glasgow | 01:34:28 | |
| Schüler Linda | 2019 Hamburg | 01:34:16 | |
| Meijer Shirley | 2024 Rotterdam | 01:34:28 | |
| Fruhmann Anja | 2019 Karlsruhe | 01:34:46 | |
| LeeRamsey Alexandrea | 2024 Manchester | 01:34:03 | |
| Sander Jasmin | 2024 Madrid | 01:34:33 | |
| Longley Kate | 2022 Chicago | 01:34:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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