Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:14 (From 39:47 to 36:33) | 61.6% |
| Sled Pull | 00:49 (From 04:37 to 03:48) | 15.6% |
| BBJ | 00:37 (From 04:30 to 03:53) | 11.7% |
| Rowing | 00:19 (From 04:46 to 04:27) | 6.0% |
| Ski Erg | 00:11 (From 04:19 to 04:08) | 3.5% |
| Sled Push | 00:04 (From 02:15 to 02:11) | 1.3% |
| Wall Balls | 00:01 (From 04:53 to 04:52) | 0.3% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:45 to 03:45) | 0.0% |
| Luck Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:12 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:22 | 04:17 +00:02 | 04:12 -00:50 |
| Running 2 | 04:39 | 07:41 | 04:28 +00:11 | 08:29 -00:48 |
| Sled Push | 02:15 | 12:20 | 02:35 -00:20 | 12:57 -00:37 |
| Running 3 | 05:28 | 14:35 | 04:51 +00:37 | 15:32 -00:57 |
| Sled Pull | 04:37 | 20:03 | 04:15 +00:22 | 20:23 -00:20 |
| Running 4 | 05:19 | 24:40 | 04:48 +00:31 | 24:38 +00:02 |
| Burpees Broad Jump | 04:30 | 29:59 | 04:23 +00:07 | 29:26 +00:33 |
| Running 5 | 05:27 | 34:29 | 04:55 +00:32 | 33:49 +00:40 |
| Rowing | 04:46 | 39:56 | 04:34 +00:12 | 38:44 +01:12 |
| Running 6 | 05:03 | 44:42 | 04:50 +00:13 | 43:18 +01:24 |
| Farmers Carry | 01:35 | 49:45 | 01:56 -00:21 | 48:08 +01:37 |
| Running 7 | 04:39 | 51:20 | 04:49 -00:10 | 50:04 +01:16 |
| Sandbag Lunges | 03:45 | 55:59 | 04:22 -00:37 | 54:53 +01:06 |
| Running 8 | 05:54 | 59:44 | 05:11 +00:43 | 59:15 +00:29 |
| Wall Balls | 04:53 | 01:05:38 | 05:27 -00:34 | 01:04:26 +01:12 |
| Roxzone | 05:04 | 01:15:27 | 05:34 -00:30 | 01:15:27 |
Tobias performed exceptionally well in the Running 1 segment, completing it in 00:03:22, which was 00:42 faster than the average time. He also excelled in the Sled Push segment, finishing it in 00:02:15, which was 00:39 faster than the average. His best running lap was completed in 00:03:22.
To improve performance in these segments, Tobias should focus on specific training strategies and techniques. For the running segments, Tobias should work on his overall fitness and transition time. This can be achieved by incorporating interval training, hill sprints, and plyometric exercises such as box jumps and jump squats into his training routine. Additionally, practicing speed drills and improving running technique, such as stride length and cadence, will also be beneficial.
For the Burpees Broad Jump segment, Tobias should focus on improving his explosiveness and agility. Exercises such as burpees, broad jumps, and lateral plyometric movements can help enhance his power and coordination.
In the Rowing segment, Tobias should work on improving his rowing technique and endurance. Incorporating rowing intervals and rowing-specific strength exercises, such as bent-over rows and seated rows, into his training routine will help improve his performance in this segment.
For the segments where Tobias lost time in Running 6 and Running 2, he should focus on building his endurance and speed. Long-distance running, tempo runs, and interval training with shorter distances at a faster pace will help improve his overall running performance.
Additionally, Tobias should prioritize proper nutrition and hydration before and during the race to ensure optimal performance. Consuming a balanced meal with carbohydrates, protein, and healthy fats before the race, as well as staying hydrated by drinking water or sports drinks, will provide the necessary fuel for his body.
Tobias should also familiarize himself with the race course and segment order to develop a strategic plan. By understanding the layout of the course and the specific demands of each segment, he can allocate his energy and effort appropriately.
Overall, Tobias had a strong performance in the Hyrox race in Amsterdam. By focusing on improving his running segments and implementing effective training strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Franz Mario | 2019 Wien | 01:15:33 | |
| Martyn-Uglow Philip | 2024 Birmingham | 01:15:54 | |
| Robson James | 2024 Poznan | 01:15:39 | |
| Wever Lars | 2024 Frankfurt | 01:15:29 | |
| Merrigan Robert | 2024 Dublin | 01:15:36 | |
| Burdon Alfie | 2022 London | 01:15:47 | |
| PhenixNorman Adam | 2024 Birmingham | 01:15:30 | |
| Ashall Thomas | 2023 London | 01:15:53 | |
| Ingwersen Tobias | 2024 Hamburg | 01:15:18 | |
| López González Jorge | 2022 Madrid | 01:15:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Luck Tobias, Van Der Ent Sven, Butter Joey, Streefkerk Casper | 01:05:18 | |
| 2024 Rimini Luck Tobias, Van Der Ent Sven | 01:09:22 | |
| 2024 Amsterdam Luck Tobias, Eschmeijer Dennis | 01:10:54 | |
| 2023 Rotterdam Luck Tobias, Van Der Ent Sven | 01:10:09 | |
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Luck Tobias
