Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luchmun Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luchmun Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luchmun Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luchmun Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 07:09 to 05:29 | 34.0% |
| Sled Push | 01:31 | 04:27 to 02:56 | 31.0% |
| Sandbag Lunges | 01:04 | 06:17 to 05:13 | 21.8% |
| Ski Erg | 00:19 | 04:48 to 04:29 | 6.5% |
| Farmers Carry | 00:15 | 02:26 to 02:11 | 5.1% |
| Rowing | 00:05 | 04:56 to 04:51 | 1.7% |
| Sled Pull | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Run Total | 00:00 | 40:38 to 40:38 | 0.0% |
| Luchmun Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:46 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:49 | 04:31 +00:17 | 04:46 +01:03 |
| Running 2 | 04:59 | 10:37 | 05:07 -00:08 | 09:17 +01:20 |
| Sled Push | 04:27 | 15:36 | 03:04 +01:23 | 14:24 +01:12 |
| Running 3 | 04:51 | 20:03 | 05:36 -00:45 | 17:28 +02:35 |
| Sled Pull | 04:19 | 24:54 | 05:13 -00:54 | 23:04 +01:50 |
| Running 4 | 04:58 | 29:13 | 05:36 -00:38 | 28:17 +00:56 |
| Burpees Broad Jump | 07:09 | 34:11 | 05:42 +01:27 | 33:53 +00:18 |
| Running 5 | 05:05 | 41:20 | 05:47 -00:42 | 39:35 +01:45 |
| Rowing | 04:56 | 46:25 | 04:54 +00:02 | 45:22 +01:03 |
| Running 6 | 04:49 | 51:21 | 05:36 -00:47 | 50:16 +01:05 |
| Farmers Carry | 02:26 | 56:10 | 02:17 +00:09 | 55:52 +00:18 |
| Running 7 | 04:50 | 58:36 | 05:36 -00:46 | 58:09 +00:27 |
| Sandbag Lunges | 06:17 | 01:03:26 | 05:26 +00:51 | 01:03:45 -00:19 |
| Running 8 | 05:20 | 01:09:43 | 06:17 -00:57 | 01:09:11 +00:32 |
| Wall Balls | 06:16 | 01:15:03 | 06:55 -00:39 | 01:15:28 -00:25 |
| Roxzone | 08:36 | 01:29:47 | 07:24 +01:12 | 01:29:47 |
Kevin Luchmun, a HYROX athlete from the 40-44 age group, showed commendable performance in the 2024 Birmingham event. His overall ranking was in the top 41%, placing him 1684th out of 4107 athletes, and he ranked in the top 40% of his age group. His total running time was 00:40:38, which is 03:57 faster than the average, showing that he has a strong runner's profile. However, Kevin's performance in the Roxzone segment indicates a need for overall fitness improvement and better transition times. His pacing seems to be inconsistent, with a slower start in the first running segment but gradually picking up the pace throughout the race.
To improve his overall race performance, Kevin should focus on maintaining a consistent pace from the start of the race. Starting too slow can lead to lost time that is hard to make up later in the race. Additionally, Kevin should work on his transitions between exercises to reduce his Roxzone time. Practicing these transitions during training can help make them smoother and faster during the race. Lastly, focusing on strength training can help improve his performance in the strength-based segments of the race. By incorporating these strategies, Kevin has the potential to significantly improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Edler Henning | 2019 Hamburg | 01:29:19 | |
| Ersa Erik | 2023 Milan | 01:30:05 | |
| Peel Brett | 2023 Manchester | 01:29:38 | |
| Fiji Luke | 2023 Los Angeles | 01:29:41 | |
| Danson Neil | 2024 London | 01:29:34 | |
| Vermeulen Sven | 2022 Maastricht | 01:30:09 | |
| Maxwell Alistair | 2023 Glasgow | 01:29:54 | |
| Rivera Ismael | 2023 Bilbao | 01:29:30 | |
| Turnbull Jason | 2023 Singapore | 01:29:31 | |
| Young Chris | 2024 Birmingham | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:27:19 | |
| 2024 Madrid | 01:39:47 | |
| 2023 London | 01:34:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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