Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Loveday Glyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loveday Glyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loveday Glyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loveday Glyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Glyn Loveday's performance in the 2024 Glasgow HYROX race, within the 50-54 age group, showcases a notable blend of endurance and strength, positioning him in the top 45% overall and top 24% within his age category. A critical observation is his total running time, which is 03:02 faster than average, clearly indicating a strong running profile. However, this advantage is counterbalanced by his performance in strength-focused segments, where most of his time was lost. His pacing in the initial running segments suggests a slightly slower start than average, but he managed to improve substantially in later runs. This indicates a good pacing strategy but also highlights a potential area for improvement in maintaining consistency across all running segments.
Segments to Improve:
Sled Pull: Glyn's sled pull segment was significantly slower than average. To improve, focus on building both lower and upper body strength through exercises like deadlifts, rows, and pull-ups. Practicing with a weighted sled or tire on various surfaces can also help adapt to different levels of friction encountered during races. Implementing interval training with the sled pull exercise can mimic race conditions, improving both strength and endurance.
Wall Balls: This segment also lagged behind the average. Improvement here requires enhancing lower body power and coordination. Squats, thrusters, and medicine ball throws against a wall can build the necessary muscle groups. Concentrate on form, particularly the fluidity of motion between catching and throwing, to increase efficiency and reduce time spent on each rep.
Burpees Broad Jump: To enhance performance in this area, focus on plyometric exercises such as box jumps, broad jumps, and burpees separately, then combining them to mimic the race condition. Improving cardiovascular fitness will also help maintain a faster pace without significant fatigue.
Sandbag Lunges: This segment showed room for improvement. Strengthening exercises targeting the glutes, quadriceps, and hamstrings, such as lunges, squats, and deadlifts, can be beneficial. Practicing lunges with progressively heavier weights will help in building both strength and balance.
For all these segments, incorporating endurance running post-strength training sessions can help simulate the fatigue experienced during races, allowing Glyn to adapt his body and improve his ability to maintain performance even when tired.
Race Strategies:
Pacing: Given Glyn's strong running capabilities, focusing on a slightly faster start could prevent playing catch-up in later segments. Implementing interval training with a focus on maintaining pace immediately after strength exercises can also help in achieving a more consistent overall performance.
Transition Efficiency: With the Roxzone time being faster than average, it's evident that Glyn manages transitions well. However, further minimizing transition times through practice and strategic planning can provide additional advantages. This includes layout familiarity, gear organization, and swift movement between segments.
Strength and Endurance Balance: While Glyn excels in running, enhancing his strength for specific obstacles will likely yield the most significant performance improvements. Tailored strength training sessions, combined with endurance running, especially focusing on running after strenuous exercises, will help in building a more balanced athlete profile.
Mental Preparation: Mental resilience plays a crucial role in overcoming the challenging segments of the race. Visualization techniques, focused breathing exercises, and strategic breaks during training can prepare Glyn mentally for the rigors of the race.
By addressing these specific areas of improvement with targeted training and strategic adjustments, Glyn Loveday can transform his already impressive performance into an even more competitive edge in future HYROX races.