Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Losty Jason's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Losty Jason hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Losty Jason’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Losty Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 05:48 to 03:58 | 32.6% |
| Sled Pull | 01:10 | 05:02 to 03:52 | 20.8% |
| Sled Push | 00:52 | 03:06 to 02:14 | 15.4% |
| Wall Balls | 00:45 | 05:43 to 04:58 | 13.4% |
| Farmers Carry | 00:27 | 02:11 to 01:44 | 8.0% |
| Rowing | 00:18 | 04:46 to 04:28 | 5.3% |
| Run Total | 00:15 | 37:17 to 37:02 | 4.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Losty Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 04:15 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:09 | 02:46 | 04:17 -00:08 | 04:15 -01:29 |
| Running 2 | 04:31 | 06:55 | 04:31 +00:00 | 08:32 -01:37 |
| Sled Push | 03:06 | 11:26 | 02:36 +00:30 | 13:03 -01:37 |
| Running 3 | 05:05 | 14:32 | 04:52 +00:13 | 15:39 -01:07 |
| Sled Pull | 05:02 | 19:37 | 04:19 +00:43 | 20:31 -00:54 |
| Running 4 | 05:13 | 24:39 | 04:51 +00:22 | 24:50 -00:11 |
| Burpees Broad Jump | 05:48 | 29:52 | 04:29 +01:19 | 29:41 +00:11 |
| Running 5 | 05:31 | 35:40 | 04:58 +00:33 | 34:10 +01:30 |
| Rowing | 04:46 | 41:11 | 04:35 +00:11 | 39:08 +02:03 |
| Running 6 | 05:07 | 45:57 | 04:52 +00:15 | 43:43 +02:14 |
| Farmers Carry | 02:11 | 51:04 | 01:56 +00:15 | 48:35 +02:29 |
| Running 7 | 04:58 | 53:15 | 04:50 +00:08 | 50:31 +02:44 |
| Sandbag Lunges | 03:58 | 58:13 | 04:25 -00:27 | 55:21 +02:52 |
| Running 8 | 04:09 | 01:02:11 | 05:14 -01:05 | 59:46 +02:25 |
| Wall Balls | 05:43 | 01:06:20 | 05:34 +00:09 | 01:05:00 +01:20 |
| Roxzone | 04:18 | 01:16:14 | 05:40 -01:22 | 01:16:14 |
Jason Losty has demonstrated an impressive performance in the 2024 Dublin HYROX event. Ranking within the top 16% of all athletes and the top 21% in his age group is a commendable achievement. His overall time of 01:16:14 shows a well-rounded fitness level and his competitive spirit.
Jason exhibits a strong running profile, with his total running time of 00:37:17 being 01:20 faster than the average. His running performance remained consistent throughout the race, with his best running lap clocking in at 00:04:09.
Jason started the race at a quick pace, significantly faster than average in the first running segment. However, as the race progressed, he slowed down slightly below the average pace. This indicates that he might have started too fast and used a significant amount of his energy early in the race.
Improving his overall fitness, particularly his strength and transitioning time, could potentially enhance his roxzone performance, which currently stands at 01:12 faster than average.
Jason should consider pacing himself more effectively during the race. While starting strong shows his competitiveness, maintaining a more even pace throughout would likely improve his overall time and prevent fatigue during later segments. He should also focus on his transitions between exercises, as faster transitions can shave off valuable seconds from his overall time. Lastly, incorporating more strength training into his regular fitness routine should improve his performance in strength-based segments and ultimately enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lukas Frank | 2018 Leipzig | 01:16:05 | |
| Eleiwi Maad | 2023 Frankfurt | 01:15:56 | |
| Hautemaniere José | 2024 Amsterdam | 01:15:47 | |
| Spina Isaac | 2024 Melbourne | 01:15:53 | |
| Peacock Jamie | 2023 Birmingham | 01:16:12 | |
| Génion Matthieu | 2024 Paris | 01:16:04 | |
| Hibbert Andy | 2022 London | 01:15:46 | |
| Ormazabal Camacho Gonzalo | 2023 Barcelona | 01:16:01 | |
| Wilhelm Joshua | 2024 Frankfurt | 01:15:53 | |
| Fiedler Tommy | 2021 Leipzig | 01:16:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:22:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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