Lopez JohnHenry
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lopez JohnHenry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez JohnHenry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez JohnHenry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez JohnHenry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:45.
Check the detail of the improvement plan below.
01:57
Potential Improvement
52.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
JohnHenry Lopez demonstrated a strong overall performance in the HYROX race. He finished in the top half of all competitors, placing 753rd out of 1579 athletes, and 135th in his age group (35-39). Notably, his total running time was significantly faster than average, by 01:37, indicating that he possesses a strong runner's profile. This was reflected in his best running lap time of 00:04:52. His pacing was generally appropriate, as observed in the first four running segments, suggesting an effective race strategy. However, some discrepancies were seen in the strength-based exercises, which may have affected his overall time.
Segments to Improve:
- Sled Pull: Lopez’s time was significantly slower than average in this segment. To improve, he should incorporate more pulling exercises into his training routine such as seated cable rows and pull-ups. Additionally, practicing sled pulls with varying weights can help improve his efficiency and speed in this area.
- Burpees Broad Jump: Another slower-than-average segment. He should focus on plyometric training, specifically aiming to increase explosive strength in his lower body. Box jumps and broad jumps could be beneficial, as well as practicing the burpee motion to increase speed and fluidity.
- Roxzone: The slightly slower than average time here suggests he may be taking longer to transition between exercise zones or resting more. High-intensity interval training (HIIT) could enhance his overall fitness and endurance, allowing for quicker recovery. Practicing swift transitions between different exercises can also help decrease this time.
- Farmers Carry: His slower time in this segment suggests a need to improve grip strength and overall upper body strength. Incorporating exercises such as deadlifts, farmer's walks with increasing weight, and wrist curls could be beneficial.
- Sled Push: Similar to the sled pull, improving his lower body strength and incorporating more pushing exercises into his routine, such as leg press and weighted lunges, could help improve his performance in this segment.
Race Strategies:
Considering his strong running profile, Lopez should capitalize on these segments to make up for time lost in strength-based exercises. Maintaining a steady pace during running segments can help conserve energy for more physically demanding tasks. Additionally, focusing on efficient transitions between exercises can help shave off valuable seconds. A strategic approach to the sequence of exercises, prioritizing those he is strongest at, can also optimize his performance. Lastly, practicing the entire race sequence in training can help him become more familiar with the transitions and the exertion required for each segment, leading to more efficient energy distribution.
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