Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lopez Diaz Raul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lopez Diaz Raul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopez Diaz Raul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopez Diaz Raul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 08:39 to 06:03 | 24.6% |
| Sandbag Lunges | 01:56 | 06:46 to 04:50 | 18.3% |
| Sled Pull | 01:55 | 06:33 to 04:38 | 18.1% |
| Burpees Broad Jump | 01:34 | 06:34 to 05:00 | 14.8% |
| Farmers Carry | 01:11 | 03:14 to 02:03 | 11.2% |
| Sled Push | 00:52 | 03:34 to 02:42 | 8.2% |
| Rowing | 00:23 | 05:07 to 04:44 | 3.6% |
| Ski Erg | 00:08 | 04:31 to 04:23 | 1.3% |
| Run Total | 00:00 | 33:00 to 33:00 | 0.0% |
| Lopez Diaz Raul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:36 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:19 | 04:27 +00:04 | 04:36 -00:17 |
| Running 2 | 05:27 | 08:50 | 04:57 +00:30 | 09:03 -00:13 |
| Sled Push | 03:34 | 14:17 | 02:55 +00:39 | 14:00 +00:17 |
| Running 3 | 03:58 | 17:51 | 05:24 -01:26 | 16:55 +00:56 |
| Sled Pull | 06:33 | 21:49 | 04:57 +01:36 | 22:19 -00:30 |
| Running 4 | 03:50 | 28:22 | 05:22 -01:32 | 27:16 +01:06 |
| Burpees Broad Jump | 06:34 | 32:12 | 05:19 +01:15 | 32:38 -00:26 |
| Running 5 | 03:54 | 38:46 | 05:33 -01:39 | 37:57 +00:49 |
| Rowing | 05:07 | 42:40 | 04:49 +00:18 | 43:30 -00:50 |
| Running 6 | 03:47 | 47:47 | 05:24 -01:37 | 48:19 -00:32 |
| Farmers Carry | 03:14 | 51:34 | 02:11 +01:03 | 53:43 -02:09 |
| Running 7 | 03:47 | 54:48 | 05:23 -01:36 | 55:54 -01:06 |
| Sandbag Lunges | 06:46 | 58:35 | 05:06 +01:40 | 01:01:17 -02:42 |
| Running 8 | 04:02 | 01:05:21 | 05:59 -01:57 | 01:06:23 -01:02 |
| Wall Balls | 08:39 | 01:09:23 | 06:30 +02:09 | 01:12:22 -02:59 |
| Roxzone | 07:49 | 01:25:43 | 06:51 +00:58 | 01:25:43 |
Overall, Raul Lopez Diaz showcased formidable running skills in the 2024 Madrid HYROX race, placing himself in the top 33% of all athletes and the top 30% of his age group. Notably, his total running time was 09:56 faster than average, which indicates a strong runner profile. This strength was particularly evident in the later running segments (running 3 to running 8), where Raul consistently outran the average times by significant margins. However, despite his excellent running performance, Raul's overall time was impacted by slower times in the exercise zones and the roxzone, indicating a need for improvement in strength exercises and transition times.
Going forward, Raul should consider pacing himself better in the initial running segments. While his overall running time was impressive, the initial running 1 and running 2 segments were relatively slower. Starting at a more moderate pace could help conserve energy for later segments. Additionally, focusing on improving his transition time between exercises could significantly reduce his overall time. This could be achieved by practicing transitioning between different exercises during training. Finally, Raul should consider incorporating more strength training into his routine in order to improve his performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Schyschka Thomas | 2024 Köln | 01:25:19 | |
| Thomas Ross | 2024 London | 01:25:16 | |
| Jandrijevic Dominik | 2023 Frankfurt | 01:25:57 | |
| Van Den Bogaard Julius | 2024 Amsterdam | 01:25:48 | |
| Albert Kai | 2024 Hamburg | 01:25:17 | |
| Cunningham Gregory | 2024 London | 01:26:11 | |
| Wudel Amir | 2022 Hamburg | 01:25:42 | |
| 서 승환 | 2024 Incheon | 01:25:43 | |
| Bridgett Chris | 2024 Melbourne | 01:25:35 | |
| Scott Kevin | 2024 Glasgow | 01:25:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:28:01 | |
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