Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lingen Wilma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lingen Wilma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lingen Wilma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lingen Wilma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:27 | 51:44 to 47:17 | 70.8% |
| Burpees Broad Jump | 01:15 | 07:36 to 06:21 | 19.9% |
| Ski Erg | 00:20 | 05:29 to 05:09 | 5.3% |
| Farmers Carry | 00:15 | 02:30 to 02:15 | 4.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 03:30 to 03:30 | 0.0% |
| Lingen Wilma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:19 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:12 | 05:12 +00:17 | 05:19 +00:53 |
| Running 2 | 06:00 | 11:41 | 05:46 +00:14 | 10:31 +01:10 |
| Sled Push | 01:54 | 17:41 | 02:51 -00:57 | 16:17 +01:24 |
| Running 3 | 06:28 | 19:35 | 06:05 +00:23 | 19:08 +00:27 |
| Sled Pull | 05:41 | 26:03 | 06:05 -00:24 | 25:13 +00:50 |
| Running 4 | 06:31 | 31:44 | 06:04 +00:27 | 31:18 +00:26 |
| Burpees Broad Jump | 07:36 | 38:15 | 06:38 +00:58 | 37:22 +00:53 |
| Running 5 | 06:54 | 45:51 | 06:14 +00:40 | 44:00 +01:51 |
| Rowing | 05:22 | 52:45 | 05:29 -00:07 | 50:14 +02:31 |
| Running 6 | 06:29 | 58:07 | 06:07 +00:22 | 55:43 +02:24 |
| Farmers Carry | 02:30 | 01:04:36 | 02:22 +00:08 | 01:01:50 +02:46 |
| Running 7 | 06:30 | 01:07:06 | 06:06 +00:24 | 01:04:12 +02:54 |
| Sandbag Lunges | 04:53 | 01:13:36 | 05:06 -00:13 | 01:10:18 +03:18 |
| Running 8 | 06:44 | 01:18:29 | 06:35 +00:09 | 01:15:24 +03:05 |
| Wall Balls | 03:30 | 01:25:13 | 05:23 -01:53 | 01:21:59 +03:14 |
| Roxzone | 06:13 | 01:34:49 | 07:27 -01:14 | 01:34:49 |
To improve the Run Total segment, Wilma should work on improving her overall fitness and reducing her transition time. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running speed and endurance. Additionally, practicing quick transitions between exercises during training can help minimize time lost during the race.
For the Burpees Broad Jump segment, Wilma should focus on improving her speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve her strength and endurance in this exercise. She should also focus on maintaining proper form and technique to optimize her performance.
To improve her performance in the Running 1 segment, Wilma should focus on increasing her running speed. Incorporating speed workouts, such as interval training and fartlek runs, can help improve her ability to maintain a faster pace. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve her running performance.
The Best Lap segment is an opportunity for Wilma to push herself and improve her speed. During training, she should focus on increasing her running speed and practicing maintaining a fast pace for a sustained period. Incorporating interval training, tempo runs, and hill sprints can help improve her speed and endurance.
For the Running 5, Running 4, Running 6, and Running 7 segments, Wilma should focus on maintaining a consistent pace and improving her endurance. Incorporating long runs into her training routine can help improve her endurance for these segments. Additionally, practicing maintaining a steady pace during training runs can help her develop the mental and physical stamina needed to perform well in these segments.
To improve her performance in the Running 3 segment, Wilma should focus on increasing her running speed and maintaining a consistent pace. Incorporating interval training and tempo runs can help improve her speed and endurance for this segment.
For the Ski Erg and Running 2 segments, Wilma should work on improving her overall fitness and reducing her transition time. Incorporating exercises that target the muscles used in skiing and running, such as lunges and squats, can help improve her performance in these segments. She should also focus on maintaining a consistent pace during the running segment.
She should also prioritize efficient transitions between exercises to minimize time lost. Practicing quick transitions during training can help her become more efficient and reduce the time spent in the Roxzone.
Additionally, it can be beneficial for Wilma to familiarize herself with the race course and strategize accordingly. Knowing the layout of the course and understanding where the challenging segments are can help her plan her energy expenditure and pacing.
In conclusion, Wilma Lingen had a strong performance in the Hyrox race in Rotterdam. While there are areas for improvement, she demonstrated her strengths in various segments. By incorporating specific training strategies and techniques, focusing on improving her overall fitness, and prioritizing efficient transitions, Wilma can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ballweg Melanie | 2023 Frankfurt | 01:35:04 | |
| Harig Dorit | 2023 Hamburg | 01:34:32 | |
| Taylor Sarah | 2023 Birmingham | 01:34:34 | |
| Alter Rebecca | 2022 Hamburg | 01:34:41 | |
| Kalusok Katrin | 2023 München | 01:34:30 | |
| Kowalewska Weronika | 2024 Gdansk | 01:34:38 | |
| Hassall Sacha | 2023 Birmingham | 01:34:51 | |
| Mcmahon Sinéad | 2024 Dublin | 01:34:23 | |
| Sander Jasmin | 2024 Madrid | 01:34:33 | |
| BaidooForrest Dian | 2024 London | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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