Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmahon Sinéad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmahon Sinéad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmahon Sinéad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmahon Sinéad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 07:46 to 04:57 | 62.6% |
| Burpees Broad Jump | 01:06 | 07:24 to 06:18 | 24.4% |
| Run Total | 00:31 | 47:37 to 47:06 | 11.5% |
| Sled Pull | 00:04 | 05:49 to 05:45 | 1.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Mcmahon Sinéad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 05:18 -01:58 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:20 | 05:12 -00:44 | 05:18 -01:58 |
| Running 2 | 05:33 | 07:48 | 05:42 -00:09 | 10:30 -02:42 |
| Sled Push | 02:29 | 13:21 | 02:52 -00:23 | 16:12 -02:51 |
| Running 3 | 06:30 | 15:50 | 06:02 +00:28 | 19:04 -03:14 |
| Sled Pull | 05:49 | 22:20 | 06:04 -00:15 | 25:06 -02:46 |
| Running 4 | 06:34 | 28:09 | 06:02 +00:32 | 31:10 -03:01 |
| Burpees Broad Jump | 07:24 | 34:43 | 06:37 +00:47 | 37:12 -02:29 |
| Running 5 | 06:50 | 42:07 | 06:12 +00:38 | 43:49 -01:42 |
| Rowing | 05:19 | 48:57 | 05:28 -00:09 | 50:01 -01:04 |
| Running 6 | 06:47 | 54:16 | 06:04 +00:43 | 55:29 -01:13 |
| Farmers Carry | 02:04 | 01:01:03 | 02:22 -00:18 | 01:01:33 -00:30 |
| Running 7 | 06:42 | 01:03:07 | 06:04 +00:38 | 01:03:55 -00:48 |
| Sandbag Lunges | 04:53 | 01:09:49 | 05:04 -00:11 | 01:09:59 -00:10 |
| Running 8 | 05:25 | 01:14:42 | 06:34 -01:09 | 01:15:03 -00:21 |
| Wall Balls | 07:46 | 01:20:07 | 05:23 +02:23 | 01:21:37 -01:30 |
| Roxzone | 06:38 | 01:34:23 | 07:23 -00:45 | 01:34:23 |
Sinéad Mcmahon has showcased a commendable performance in the 2024 Dublin HYROX event. She secured an overall rank of 491, placing her in the top 18% of all athletes. Her performance was particularly strong in her age group (25-29), where she ranked in the top 22%.
Her total running time was 00:47:37, which was 00:35 faster than the average, suggesting a strong runner profile. However, upon detailed review of her splits, it appears that her performance in the strength-based exercises could have been better.
Sinéad started the race at a faster pace than average, which, while providing an initial boost, could have led to a decrease in performance in later stages of the race, as evidenced by slower timings in the later running segments. This suggests a pacing strategy might need to be reconsidered for future races.
For future races, Sinéad should consider pacing herself more effectively. Starting out too fast can lead to early fatigue, thus reducing performance in the latter half of the race. By maintaining a steady pace, she could conserve her energy for the more demanding segments of the race.
Given her runner profile, Sinéad should also consider focusing more on strength-based segments during training. This will not only improve her performance in these segments but also help her maintain a better pace in the running segments following these exercises.
Lastly, Sinéad should also work on her transitions, as indicated by her Roxzone time. By practicing transitions and focusing on recovery during these periods, she could potentially save valuable time during the race.
| Similar Athletes | |||
|---|---|---|---|
| Humphreys Jo | 2023 Birmingham | 01:34:08 | |
| Bernstein Sophie | 2024 Manchester | 01:34:14 | |
| Casey Kathryn | 2023 Dublin | 01:34:01 | |
| Pacheco Melissa | 2024 New York | 01:34:03 | |
| Aulton Olivia | 2024 London | 01:34:34 | |
| Lunsford Kayla | 2024 Dallas | 01:34:24 | |
| Baumann Hendrikje | 2024 Berlin | 01:34:45 | |
| Hood Sophie | 2024 Melbourne | 01:34:09 | |
| Thürbeck Julia | 2022 Frankfurt | 01:34:07 | |
| Bouchard Celine | 2024 Bordeaux | 01:34:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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