Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linden Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linden Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linden Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linden Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 47:25 to 43:55 | 60.9% |
| Wall Balls | 00:56 | 05:10 to 04:14 | 16.2% |
| Burpees Broad Jump | 00:48 | 06:17 to 05:29 | 13.9% |
| Sled Pull | 00:31 | 05:39 to 05:08 | 9.0% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Linden Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 05:00 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:22 | 05:03 -00:26 | 05:00 -01:38 |
| Running 2 | 05:51 | 07:59 | 05:22 +00:29 | 10:03 -02:04 |
| Sled Push | 02:15 | 13:50 | 02:40 -00:25 | 15:25 -01:35 |
| Running 3 | 06:17 | 16:05 | 05:38 +00:39 | 18:05 -02:00 |
| Sled Pull | 05:39 | 22:22 | 05:36 +00:03 | 23:43 -01:21 |
| Running 4 | 07:39 | 28:01 | 05:40 +01:59 | 29:19 -01:18 |
| Burpees Broad Jump | 06:17 | 35:40 | 05:52 +00:25 | 34:59 +00:41 |
| Running 5 | 06:50 | 41:57 | 05:48 +01:02 | 40:51 +01:06 |
| Rowing | 05:08 | 48:47 | 05:19 -00:11 | 46:39 +02:08 |
| Running 6 | 06:36 | 53:55 | 05:42 +00:54 | 51:58 +01:57 |
| Farmers Carry | 01:42 | 01:00:31 | 02:11 -00:29 | 57:40 +02:51 |
| Running 7 | 06:24 | 01:02:13 | 05:41 +00:43 | 59:51 +02:22 |
| Sandbag Lunges | 04:03 | 01:08:37 | 04:36 -00:33 | 01:05:32 +03:05 |
| Running 8 | 04:30 | 01:12:40 | 06:03 -01:33 | 01:10:08 +02:32 |
| Wall Balls | 05:10 | 01:17:10 | 04:46 +00:24 | 01:16:11 +00:59 |
| Roxzone | 05:24 | 01:27:34 | 06:37 -01:13 | 01:27:34 |
Overall, Maria Linden demonstrated a strong performance in the 2024 Dublin HYROX event. She ranked in the top 11% of all athletes and the top 8% in her age group, a truly commendable achievement. However, there are areas where she can improve to secure even better ranks in future events. Her total running time was slower than average, indicating that she might be weaker in running compared to other segments. It also appears that Maria started the race quite fast, completing the first running segment 01:35 faster than average, which could have led to slower times in later segments. Her performance suggests she is a hybrid athlete, with a balance of strength and endurance, but with a slight inclination towards strength exercises.
Maria should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Stone Elissah | 2024 Melbourne | 01:27:14 | |
| Carrillo Grace | 2020 Dallas | 01:27:48 | |
| Arnold Simone | 2023 Hong Kong | 01:27:46 | |
| Röper Jessica | 2018 Hamburg | 01:27:51 | |
| Anderson Carly | 2024 Washington - North American Championships | 01:27:31 | |
| Sievertsen Levke | 2024 Frankfurt | 01:27:39 | |
| Henning Eileen | 2024 Frankfurt | 01:27:11 | |
| Huang Di | 2024 Perth | 01:27:45 | |
| Ljungström Hagström Liv | 2024 Stockholm | 01:27:58 | |
| Byrne Vanessa | 2023 München | 01:28:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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