Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 609 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Limbani Hiran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Limbani Hiran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Limbani Hiran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Limbani Hiran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:03 | 10:41 to 06:38 | 60.6% |
| Burpees Broad Jump | 01:34 | 09:08 to 07:34 | 23.4% |
| Rowing | 00:25 | 05:47 to 05:22 | 6.2% |
| Sled Push | 00:19 | 04:13 to 03:54 | 4.7% |
| Wall Balls | 00:14 | 09:26 to 09:12 | 3.5% |
| Ski Erg | 00:06 | 04:58 to 04:52 | 1.5% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 06:57 to 06:57 | 0.0% |
| Run Total | 00:00 | 51:40 to 51:40 | 0.0% |
| Limbani Hiran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:28 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:30 | 04:51 +00:07 | 05:28 -00:58 |
| Running 2 | 05:44 | 09:28 | 06:06 -00:22 | 10:19 -00:51 |
| Sled Push | 04:13 | 15:12 | 03:56 +00:17 | 16:25 -01:13 |
| Running 3 | 06:36 | 19:25 | 06:53 -00:17 | 20:21 -00:56 |
| Sled Pull | 10:41 | 26:01 | 06:49 +03:52 | 27:14 -01:13 |
| Running 4 | 06:52 | 36:42 | 06:51 +00:01 | 34:03 +02:39 |
| Burpees Broad Jump | 09:08 | 43:34 | 07:47 +01:21 | 40:54 +02:40 |
| Running 5 | 06:57 | 52:42 | 07:13 -00:16 | 48:41 +04:01 |
| Rowing | 05:47 | 59:39 | 05:25 +00:22 | 55:54 +03:45 |
| Running 6 | 06:45 | 01:05:26 | 06:55 -00:10 | 01:01:19 +04:07 |
| Farmers Carry | 02:36 | 01:12:11 | 02:46 -00:10 | 01:08:14 +03:57 |
| Running 7 | 06:50 | 01:14:47 | 06:56 -00:06 | 01:11:00 +03:47 |
| Sandbag Lunges | 06:57 | 01:21:37 | 07:16 -00:19 | 01:17:56 +03:41 |
| Running 8 | 07:30 | 01:28:34 | 08:35 -01:05 | 01:25:12 +03:22 |
| Wall Balls | 09:26 | 01:36:04 | 09:40 -00:14 | 01:33:47 +02:17 |
| Roxzone | 08:14 | 01:53:36 | 10:09 -01:55 | 01:53:36 |
Limbani's total running time of 00:51:40 is 24 seconds slower than the average for his finish time. This indicates that he may benefit from focusing on improving his overall fitness and transitioning between exercises more efficiently. Additionally, his total running time is faster than average, suggesting that he has a runner profile and would benefit from incorporating more strength training into his routine.
- Transition Efficiency: To minimize time spent in the roxzone and improve overall race time, Limbani should work on his transition efficiency. Practicing quick and smooth transitions between exercises during his training sessions will help him to minimize rest time and maximize performance.
- Focus on Strength: As Limbani has a runner profile and his overall running time is faster than average, he should prioritize strength training to enhance his performance. Incorporating exercises that target major muscle groups, such as deadlifts, squats, and lunges, will help to improve his overall strength and power.
- Endurance Training: To further improve his endurance, Limbani should incorporate long-distance runs, tempo runs, and interval training into his training routine. These workouts will help to increase his cardiovascular fitness and improve his performance in the running segments.
By implementing these strategies and focusing on specific areas of improvement, Hiran Limbani can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Melica Davide | 2024 Rimini | 01:53:45 | |
| Ferguson Gerard | 2023 Dublin | 01:53:33 | |
| Gulen Jimmy | 2024 Amsterdam | 01:53:26 | |
| Mönnich Marius | 2024 Köln | 01:53:27 | |
| Magerl Erik | 2022 Hamburg | 01:54:06 | |
| Gasparotto Eliot | 2024 Köln | 01:53:18 | |
| Mcsporran Alistair | 2023 Dublin | 01:53:43 | |
| Bachlechner Holger | 2024 Stuttgart | 01:53:22 | |
| Yusoff Razif | 2024 Singapore National Stadium | 01:53:14 | |
| Pallett Thomas | 2024 Amsterdam | 01:53:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:57:13 | |
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