Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:39 (From 47:44 to 46:05) | 33.4% |
| Wall Balls | 01:34 (From 08:50 to 07:16) | 31.8% |
| Sandbag Lunges | 00:35 (From 06:15 to 05:40) | 11.8% |
| Ski Erg | 00:33 (From 05:09 to 04:36) | 11.1% |
| Farmers Carry | 00:17 (From 02:38 to 02:21) | 5.7% |
| Rowing | 00:11 (From 05:11 to 05:00) | 3.7% |
| BBJ | 00:04 (From 06:08 to 06:04) | 1.4% |
| Sled Push | 00:03 (From 03:14 to 03:11) | 1.0% |
| Sled Pull | 00:00 (From 05:21 to 05:21) | 0.0% |
| Lima Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:00 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:45 | 04:36 +00:33 | 05:00 -01:15 |
| Running 2 | 08:31 | 08:54 | 05:23 +03:08 | 09:36 -00:42 |
| Sled Push | 03:14 | 17:25 | 03:14 +00:00 | 14:59 +02:26 |
| Running 3 | 05:56 | 20:39 | 05:55 +00:01 | 18:13 +02:26 |
| Sled Pull | 05:21 | 26:35 | 05:38 -00:17 | 24:08 +02:27 |
| Running 4 | 05:51 | 31:56 | 05:54 -00:03 | 29:46 +02:10 |
| Burpees Broad Jump | 06:08 | 37:47 | 06:21 -00:13 | 35:40 +02:07 |
| Running 5 | 05:52 | 43:55 | 06:08 -00:16 | 42:01 +01:54 |
| Rowing | 05:11 | 49:47 | 05:03 +00:08 | 48:09 +01:38 |
| Running 6 | 05:48 | 54:58 | 05:57 -00:09 | 53:12 +01:46 |
| Farmers Carry | 02:38 | 01:00:46 | 02:26 +00:12 | 59:09 +01:37 |
| Running 7 | 05:54 | 01:03:24 | 05:56 -00:02 | 01:01:35 +01:49 |
| Sandbag Lunges | 06:15 | 01:09:18 | 05:54 +00:21 | 01:07:31 +01:47 |
| Running 8 | 06:10 | 01:15:33 | 06:48 -00:38 | 01:13:25 +02:08 |
| Wall Balls | 08:50 | 01:21:43 | 07:41 +01:09 | 01:20:13 +01:30 |
| Roxzone | 05:43 | 01:36:08 | 08:14 -02:31 | 01:36:08 |
Jose Lima showcased a commendable performance in the 2024 Manchester HYROX race. Despite ranking in the top 82% overall and top 80% in his age group, there are areas where he can improve to enhance his performance. His overall time was 01:36:08, and his total running time was 00:47:44, which was slightly slower than average by 00:30. His best running lap was 00:05:48.
Jose demonstrated a strong start with his first running segment, being 01:13 faster than average. However, he seemed to have started too fast as his second running segment was significantly slower than average. His total running time indicates that he tends to be more of a strength-based athlete, as his running time was slower than average. His roxzone time was significantly faster than average, indicating efficient transitions and good overall fitness levels.
Jose should focus on pacing himself better during the race. Starting too fast seemed to negatively impact his performance in the second running segment. He should aim for a steady pace throughout, conserving energy for the more physically demanding segments of the race. Incorporating more running into his training should aid in improving his pacing.
Jose should also focus on his transitions. Although his roxzone time was faster than average, ensuring smooth and efficient transitions between segments could further improve his overall time. Practicing transitions during training would be beneficial.
Lastly, Jose could benefit from a more balanced training approach. While his strength in some segments is clear, he should aim for a more hybrid profile to improve his overall performance. This would involve balancing his strength training with more cardiovascular and running-focused exercises.
| Similar Athletes | |||
|---|---|---|---|
| Brabanski Oskar | 2024 Stuttgart | 01:36:17 | |
| Murray John | 2024 Malaga | 01:35:47 | |
| Wissing Christian | 2022 Hamburg | 01:36:06 | |
| Ogonowski Andrzej | 2024 Singapore | 01:35:51 | |
| Schulz Christian | 2021 New York | 01:36:33 | |
| Giglio Giacomo | 2023 Milan | 01:36:23 | |
| Saillen Alexandre | 2024 Bordeaux | 01:36:26 | |
| Winkler Julian | 2023 Wien | 01:35:53 | |
| Berentzik Sebastian | 2018 Leipzig | 01:36:09 | |
| Horne Nigel | 2022 London | 01:35:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lima Jose
