Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 790 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Zhao Han's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Zhao Han's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Zhao Han's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Zhao Han's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 54:13 to 51:37 | 47.3% |
| Farmers Carry | 01:18 | 04:05 to 02:47 | 23.6% |
| Sled Push | 00:41 | 04:29 to 03:48 | 12.4% |
| Sled Pull | 00:30 | 06:58 to 06:28 | 9.1% |
| Rowing | 00:20 | 05:39 to 05:19 | 6.1% |
| Ski Erg | 00:05 | 04:55 to 04:50 | 1.5% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 06:25 to 06:25 | 0.0% |
| Wall Balls | 00:00 | 07:51 to 07:51 | 0.0% |
| Lim Zhao Han | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:25 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:28 | 04:47 +00:08 | 05:25 +00:03 |
| Running 2 | 05:56 | 10:23 | 05:59 -00:03 | 10:12 +00:11 |
| Sled Push | 04:29 | 16:19 | 03:43 +00:46 | 16:11 +00:08 |
| Running 3 | 06:29 | 20:48 | 06:40 -00:11 | 19:54 +00:54 |
| Sled Pull | 06:58 | 27:17 | 06:31 +00:27 | 26:34 +00:43 |
| Running 4 | 06:35 | 34:15 | 06:41 -00:06 | 33:05 +01:10 |
| Burpees Broad Jump | 05:06 | 40:50 | 07:30 -02:24 | 39:46 +01:04 |
| Running 5 | 07:04 | 45:56 | 07:00 +00:04 | 47:16 -01:20 |
| Rowing | 05:39 | 53:00 | 05:20 +00:19 | 54:16 -01:16 |
| Running 6 | 06:48 | 58:39 | 06:43 +00:05 | 59:36 -00:57 |
| Farmers Carry | 04:05 | 01:05:27 | 02:49 +01:16 | 01:06:19 -00:52 |
| Running 7 | 07:09 | 01:09:32 | 06:48 +00:21 | 01:09:08 +00:24 |
| Sandbag Lunges | 06:25 | 01:16:41 | 06:57 -00:32 | 01:15:56 +00:45 |
| Running 8 | 08:47 | 01:23:06 | 08:16 +00:31 | 01:22:53 +00:13 |
| Wall Balls | 07:51 | 01:31:53 | 09:06 -01:15 | 01:31:09 +00:44 |
| Roxzone | 10:35 | 01:50:11 | 09:56 +00:39 | 01:50:11 |
Zhao Han Lim demonstrated a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 47% overall and top 48% in his age group. His total running time was slightly slower than average by 11 seconds, indicating a slight need for improvement in running efficiency. On the other hand, Zhao excelled in the Burpees Broad Jump and Wall Balls segments, showing significant strength and endurance. His initial running segments suggest a balanced pace, neither starting too fast nor too slow. However, his overall profile leans slightly more towards strength due to slower running times compared to strength-based exercises. This suggests he should focus on enhancing his running capabilities while maintaining his strength levels.
| Similar Athletes | |||
|---|---|---|---|
| Richardson Cody | 2024 New York | 01:49:41 | |
| Mainardi Fabio | 2024 Milan | 01:50:16 | |
| Zeida Carl | 2023 London | 01:49:51 | |
| Steck Tim | 2024 Milan | 01:50:37 | |
| Cogolludo Pérez Francisco Javier | 2024 Madrid | 01:50:16 | |
| Hodges Mark | 2023 London | 01:50:18 | |
| Rodney Shaune | 2024 Incheon | 01:49:53 | |
| Percival Mark | 2023 London | 01:50:19 | |
| Hay Nick | 2024 Taipei | 01:50:03 | |
| Anthony Grant David | 2023 Glasgow | 01:49:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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