Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:14 | 08:38 to 07:24 | 27.1% |
| Burpees Broad Jump | 01:06 | 07:16 to 06:10 | 24.2% |
| Sled Pull | 00:52 | 06:23 to 05:31 | 19.0% |
| Sled Push | 00:33 | 03:47 to 03:14 | 12.1% |
| Farmers Carry | 00:21 | 02:45 to 02:24 | 7.7% |
| Ski Erg | 00:18 | 04:55 to 04:37 | 6.6% |
| Rowing | 00:09 | 05:10 to 05:01 | 3.3% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Run Total | 00:00 | 42:59 to 42:59 | 0.0% |
| Lewis David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:59 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:44 | 04:37 +00:18 | 04:59 +00:45 |
| Running 2 | 05:03 | 10:39 | 05:26 -00:23 | 09:36 +01:03 |
| Sled Push | 03:47 | 15:42 | 03:17 +00:30 | 15:02 +00:40 |
| Running 3 | 05:09 | 19:29 | 05:59 -00:50 | 18:19 +01:10 |
| Sled Pull | 06:23 | 24:38 | 05:39 +00:44 | 24:18 +00:20 |
| Running 4 | 05:26 | 31:01 | 05:56 -00:30 | 29:57 +01:04 |
| Burpees Broad Jump | 07:16 | 36:27 | 06:24 +00:52 | 35:53 +00:34 |
| Running 5 | 05:23 | 43:43 | 06:11 -00:48 | 42:17 +01:26 |
| Rowing | 05:10 | 49:06 | 05:04 +00:06 | 48:28 +00:38 |
| Running 6 | 05:05 | 54:16 | 06:00 -00:55 | 53:32 +00:44 |
| Farmers Carry | 02:45 | 59:21 | 02:26 +00:19 | 59:32 -00:11 |
| Running 7 | 05:23 | 01:02:06 | 05:59 -00:36 | 01:01:58 +00:08 |
| Sandbag Lunges | 05:43 | 01:07:29 | 05:56 -00:13 | 01:07:57 -00:28 |
| Running 8 | 05:49 | 01:13:12 | 06:54 -01:05 | 01:13:53 -00:41 |
| Wall Balls | 08:38 | 01:19:01 | 07:44 +00:54 | 01:20:47 -01:46 |
| Roxzone | 09:16 | 01:36:48 | 08:17 +00:59 | 01:36:48 |
David Lewis demonstrated a solid performance in the 2024 Birmingham Hyrox race, achieving a commendable ranking in his age group and overall. Notably, he displayed a strong aptitude towards running, with his 'Total Running Time' being 04:39 faster than the average. His running performance consistently improved from running 2 to running 8, indicating a strong pacing strategy. Despite an initial slow start in the first running segment, David managed to pick up speed and maintain this momentum throughout the majority of the running segments. Considering these observations, David appears to have a more runner profile and could benefit from further strength training.
David's performance in several segments fell below the 25th percentile, indicating areas for improvement. These segments include the Roxzone, Wall Balls, Burpees Broad Jump, Sled Pull, Sled Push, Farmers Carry, Sandbag Lunges and Ski Erg.
Based on his performance, David should consider the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Nguyen Tony | 2022 Los Angeles | 01:36:43 | |
| Leith Ady | 2023 London | 01:37:04 | |
| Sebastien Altis | 2023 Stockholm | 01:36:27 | |
| Malvido Alvero Boris | 2024 Bilbao | 01:37:01 | |
| Yeh Hans | 2024 Singapore National Stadium | 01:36:20 | |
| Morrice Keith | 2024 Birmingham | 01:36:24 | |
| Mevert Heiko | 2019 Hannover | 01:36:21 | |
| Moghe Sharang | 2024 Berlin | 01:36:35 | |
| Julien Heinrich | 2024 Stuttgart | 01:36:36 | |
| Allan Greg | 2024 Glasgow | 01:37:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:43:17 | |
| 2024 Milan | 01:37:49 | |
| 2023 London | 01:42:38 | |
| 2024 London | 01:35:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
