Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:58 (From 49:45 to 44:47) | 83.9% |
| BBJ | 00:41 (From 06:23 to 05:42) | 11.5% |
| Farmers Carry | 00:15 (From 02:21 to 02:06) | 4.2% |
| Ski Erg | 00:01 (From 05:02 to 05:01) | 0.3% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 04:29 to 04:29) | 0.0% |
| Rowing | 00:00 (From 05:06 to 05:06) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:15 to 04:15) | 0.0% |
| Wall Balls | 00:00 (From 03:53 to 03:53) | 0.0% |
| Lendaro Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:10 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:42 | 05:06 -00:04 | 05:10 +00:32 |
| Running 2 | 05:48 | 10:44 | 05:25 +00:23 | 10:16 +00:28 |
| Sled Push | 02:14 | 16:32 | 02:44 -00:30 | 15:41 +00:51 |
| Running 3 | 05:58 | 18:46 | 05:44 +00:14 | 18:25 +00:21 |
| Sled Pull | 04:29 | 24:44 | 05:43 -01:14 | 24:09 +00:35 |
| Running 4 | 06:03 | 29:13 | 05:45 +00:18 | 29:52 -00:39 |
| Burpees Broad Jump | 06:23 | 35:16 | 05:58 +00:25 | 35:37 -00:21 |
| Running 5 | 06:13 | 41:39 | 05:53 +00:20 | 41:35 +00:04 |
| Rowing | 05:06 | 47:52 | 05:22 -00:16 | 47:28 +00:24 |
| Running 6 | 06:16 | 52:58 | 05:47 +00:29 | 52:50 +00:08 |
| Farmers Carry | 02:21 | 59:14 | 02:15 +00:06 | 58:37 +00:37 |
| Running 7 | 06:14 | 01:01:35 | 05:46 +00:28 | 01:00:52 +00:43 |
| Sandbag Lunges | 04:15 | 01:07:49 | 04:42 -00:27 | 01:06:38 +01:11 |
| Running 8 | 07:35 | 01:12:04 | 06:08 +01:27 | 01:11:20 +00:44 |
| Wall Balls | 03:53 | 01:19:39 | 04:54 -01:01 | 01:17:28 +02:11 |
| Roxzone | 05:47 | 01:29:11 | 06:49 -01:02 | 01:29:11 |
Sarah's best running lap was 00:05:42, indicating a strong running ability. However, her running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) were all slower than the average, suggesting that she could benefit from improving her running performance.
To improve her running performance, Sarah should incorporate specific training strategies and techniques. This could include interval training, hill sprints, tempo runs, and endurance runs. By focusing on these areas, she can improve her speed, endurance, and overall running performance.
Additionally, Sarah should work on her transition time in the Roxzone. Since she was faster than average in this segment, it suggests that she rested more or took more time to transition between exercises. To improve this, she should focus on improving her overall fitness and reducing her transition time. This can be achieved through circuit training, functional training, and practicing quick transitions between exercises.
By implementing these strategies and focusing on improving her running performance, Sarah can enhance her overall race performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Tierney Arlene | 2024 Dublin | 01:29:28 | |
| Bosma Sanne | 2024 Amsterdam | 01:29:31 | |
| Georgiou Janna | 2024 New York | 01:29:18 | |
| Taylor Stephanie | 2023 Stockholm | 01:28:56 | |
| Brunner Evelyn | 2023 Singapore | 01:29:23 | |
| Jessen Anita | 2023 Hannover | 01:29:35 | |
| Roberts Jennie | 2023 Birmingham | 01:29:06 | |
| Klepacki Shanelle | 2024 Melbourne | 01:29:35 | |
| Danielle Anne Artelt Danielle Anne Artelt | 2024 Karlsruhe | 01:29:08 | |
| Garbutt Leah | 2024 Birmingham | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne Lendaro Sarah | 01:34:07 | |
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Lendaro Sarah
