Legault Philippe Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Men 50-54 #110002 01:22:58 14th in AG | Top 21.2% 306th | Top 37.6%
-01:28
40:01
Run Total
-00:10
05:00
Avg. Lap
+00:20
04:47
Best Lap
+01:49
36:51
Workout Total
+00:14
04:36
Avg. Workout
-00:20
06:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Legault Philippe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Legault Philippe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Legault Philippe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Legault Philippe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

01:59 Potential Improvement 47.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:59 06:36 to 04:37 47.0%
Wall Balls 00:52 06:37 to 05:45 20.6%
Sled Pull 00:41 05:07 to 04:26 16.2%
Ski Erg 00:12 04:31 to 04:19 4.7%
Sled Push 00:11 02:46 to 02:35 4.3%
Burpees Broad Jump 00:11 04:54 to 04:43 4.3%
Rowing 00:07 04:47 to 04:40 2.8%
Farmers Carry 00:00 01:33 to 01:33 0.0%
Run Total 00:00 40:01 to 40:01 0.0%

Splits Time

Legault Philippe Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:29 -00:53 00:00 +00:00
Ski Erg 04:31 03:36 04:24 +00:07 04:29 -00:53
Running 2 04:47 08:07 04:51 -00:04 08:53 -00:46
Sled Push 02:46 12:54 02:51 -00:05 13:44 -00:50
Running 3 05:29 15:40 05:14 +00:15 16:35 -00:55
Sled Pull 05:07 21:09 04:45 +00:22 21:49 -00:40
Running 4 05:12 26:16 05:13 -00:01 26:34 -00:18
Burpees Broad Jump 04:54 31:28 05:02 -00:08 31:47 -00:19
Running 5 05:16 36:22 05:23 -00:07 36:49 -00:27
Rowing 04:47 41:38 04:45 +00:02 42:12 -00:34
Running 6 05:11 46:25 05:16 -00:05 46:57 -00:32
Farmers Carry 01:33 51:36 02:07 -00:34 52:13 -00:37
Running 7 05:06 53:09 05:15 -00:09 54:20 -01:11
Sandbag Lunges 06:36 58:15 04:53 +01:43 59:35 -01:20
Running 8 05:28 01:04:51 05:46 -00:18 01:04:28 +00:23
Wall Balls 06:37 01:10:19 06:15 +00:22 01:10:14 +00:05
Roxzone 06:09 01:22:58 06:29 -00:20 01:22:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Philippe Legault performed admirably in the 2024 Chicago Navy Pier HYROX event, securing the 306th overall rank amongst 1404 athletes and the 14th rank in his age group of 50-54. His overall time was impressive at 01:22:58, with a total running time of 00:40:01. This was 01:38 faster than the average, demonstrating a strong running capacity.

In terms of pacing, Philippe started the race faster than average, securing a time of 00:03:36 on Running 1, which was 00:50 faster than the average. However, as the race progressed, his running times began to slow down slightly. Despite this, his running ability appears to be a key strength. His running profile is dominant, indicating that he should focus on strength training for overall improvement.

Segments to Improve

  • Sandbag Lunges: Philippe's time in this segment was significantly slower than average by 01:43. This can be improved by incorporating lunges with sandbags in his training routine to enhance his strength and endurance in this area. It could also be beneficial to focus on maintaining consistent breathing and posture during this exercise.
  • Wall Balls: Philippe was 00:23 slower than average in this segment. To improve his performance, he should consider incorporating wall ball exercises into his routine. Working on the correct form, such as squat depth and arm extension, can help enhance performance.
  • Sled Pull: Philippe's performance was slower than average by 00:23. Incorporating sled pull drills into his training regimen could help improve his strength and endurance in this area. He should focus on maintaining a straight back and using his legs and hips to drive the movement.
  • Roxzone: Philippe was faster than average by 00:14, but there's still room for improvement. By prioritizing overall fitness and improving transition times, he could further cut down his time in this segment.
  • Burpees Broad Jump: Philippe was 00:06 faster than average. However, to continue improving, he should incorporate more burpees and broad jumps in his training. This will help enhance his strength and agility.

Race Strategies

Considering Philippe's strengths and areas for improvement, a few strategies should be implemented for better race performance:

  • As running is his dominant skill, he should continue to maintain a fast pace at the start of the race. However, he should be mindful of conserving his energy for the strength-focused segments.
  • In strength-focused segments, such as the Sandbag Lunges and Wall Balls, Philippe should focus on maintaining good form and consistent pacing. This will help prevent fatigue and ensure maximum efficiency.
  • During transitions (Roxzone), Philippe should aim to minimize rest time and maintain a steady pace to improve his overall time.

By focusing on these strategies and incorporating the suggested exercises into his training routine, Philippe can enhance his performance in future races.

Similar Athletes
Wright Garry 2024 Poznan 01:22:46
Rößing Rouven 2018 Leipzig 01:22:37
Wilson Tim 2024 Cape Town 01:23:22
Henshaw Wesley 2024 Manchester 01:23:17
Pichard Steven 2024 Paris 01:23:07
Rooney Ben 2022 Birmingham 01:23:24
Wakeham Simon 2023 London 01:22:36
Solovjovas Artūras 2024 Gdansk 01:23:09
Calvin Jay 2024 London 01:22:28
Taylor Patrick 2024 Washington - North American Championships 01:23:17

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