Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:21 (From 42:35 to 39:14) | 66.6% |
| BBJ | 01:09 (From 05:36 to 04:27) | 22.8% |
| Sled Pull | 00:24 (From 04:38 to 04:14) | 7.9% |
| Ski Erg | 00:08 (From 04:24 to 04:16) | 2.6% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Farmers Carry | 00:00 (From 01:28 to 01:28) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:46 to 03:46) | 0.0% |
| Wall Balls | 00:00 (From 05:27 to 05:27) | 0.0% |
| Lecoy Frederic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:23 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:15 | 04:21 +00:03 | 04:23 -00:08 |
| Running 2 | 07:55 | 08:39 | 04:43 +03:12 | 08:44 -00:05 |
| Sled Push | 02:17 | 16:34 | 02:43 -00:26 | 13:27 +03:07 |
| Running 3 | 04:56 | 18:51 | 05:06 -00:10 | 16:10 +02:41 |
| Sled Pull | 04:38 | 23:47 | 04:34 +00:04 | 21:16 +02:31 |
| Running 4 | 04:57 | 28:25 | 05:05 -00:08 | 25:50 +02:35 |
| Burpees Broad Jump | 05:36 | 33:22 | 04:52 +00:44 | 30:55 +02:27 |
| Running 5 | 05:04 | 38:58 | 05:14 -00:10 | 35:47 +03:11 |
| Rowing | 04:23 | 44:02 | 04:40 -00:17 | 41:01 +03:01 |
| Running 6 | 05:02 | 48:25 | 05:07 -00:05 | 45:41 +02:44 |
| Farmers Carry | 01:28 | 53:27 | 02:03 -00:35 | 50:48 +02:39 |
| Running 7 | 05:01 | 54:55 | 05:05 -00:04 | 52:51 +02:04 |
| Sandbag Lunges | 03:46 | 59:56 | 04:43 -00:57 | 57:56 +02:00 |
| Running 8 | 05:28 | 01:03:42 | 05:34 -00:06 | 01:02:39 +01:03 |
| Wall Balls | 05:27 | 01:09:10 | 05:56 -00:29 | 01:08:13 +00:57 |
| Roxzone | 05:49 | 01:20:19 | 06:10 -00:21 | 01:20:19 |
Frederic Lecoy showed a commendable performance in the 2024 Paris Hyrox race, securing a position in the top 34% of overall participants and top 30% of his age group (35-39). He demonstrated particular strength in the Farmers Carry and Sandbag Lunges, finishing in the top 10 percentile for both. Despite this, there is room for improvement, as his total running time was slower than average by 2 minutes and 5 seconds. This indicates that Frederic may benefit from a focus on improving his running endurance and speed. His performance in the initial running segments were faster than average, suggesting that he started the race with a quick pace. However, his pace decreased in the second running segment, which could indicate the onset of early fatigue. This could be due to a stronger focus on strength-based exercises in his training program.
Frederic should consider implementing a more conservative pacing strategy in future races. Starting the race at a slightly slower pace can help to conserve energy for the later stages, potentially leading to a faster overall time. He should also focus on improving his transition time in the roxzone to minimize downtime between exercises. This could involve practicing quick transitions in training and developing a routine for moving efficiently between exercises. Additionally, Frederic should ensure that he is properly fueled and hydrated before and during the race, as this can significantly impact performance.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Juan | 2024 New York | 01:20:28 | |
| Lanos Philippe | 2024 Marseille | 01:20:24 | |
| Seal Lou | 2023 Chicago | 01:19:49 | |
| Clery Joseph | 2022 Amsterdam | 01:20:48 | |
| Karlos Vasileios | 2024 Milan | 01:20:18 | |
| Van Zanten Carlo | 2023 Amsterdam | 01:20:26 | |
| Weddell Stephen | 2023 Manchester | 01:20:34 | |
| Mee Darren | 2024 Manchester | 01:20:39 | |
| Ega Vincent | 2024 Singapore National Stadium | 01:20:04 | |
| Harper Jay | 2023 Birmingham | 01:20:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Lecoy Frederic
