Lavers Jonathon Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #123025 01:23:31 104th in AG | Top 35.0% 459th | Top 33.5%
-02:06
39:38
Run Total
-00:15
04:57
Avg. Lap
-01:33
02:55
Best Lap
+00:46
36:00
Workout Total
+00:06
04:30
Avg. Workout
+01:21
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lavers Jonathon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lavers Jonathon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lavers Jonathon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lavers Jonathon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.

02:41 Potential Improvement 70.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:41 07:29 to 04:48 70.6%
Sled Pull 01:01 05:30 to 04:29 26.8%
Farmers Carry 00:06 02:05 to 01:59 2.6%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:23 to 02:23 0.0%
Rowing 00:00 04:23 to 04:23 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 05:34 to 05:34 0.0%
Run Total 00:00 39:38 to 39:38 0.0%

Splits Time

Lavers Jonathon Perfect Race
Splits Total Average Total
Running 1 05:55 00:00 04:31 +01:24 00:00 +00:00
Ski Erg 04:07 05:55 04:24 -00:17 04:31 +01:24
Running 2 04:41 10:02 04:52 -00:11 08:55 +01:07
Sled Push 02:23 14:43 02:51 -00:28 13:47 +00:56
Running 3 05:07 17:06 05:17 -00:10 16:38 +00:28
Sled Pull 05:30 22:13 04:47 +00:43 21:55 +00:18
Running 4 05:07 27:43 05:15 -00:08 26:42 +01:01
Burpees Broad Jump 07:29 32:50 05:05 +02:24 31:57 +00:53
Running 5 05:23 40:19 05:25 -00:02 37:02 +03:17
Rowing 04:23 45:42 04:46 -00:23 42:27 +03:15
Running 6 05:20 50:05 05:17 +00:03 47:13 +02:52
Farmers Carry 02:05 55:25 02:08 -00:03 52:30 +02:55
Running 7 05:12 57:30 05:16 -00:04 54:38 +02:52
Sandbag Lunges 04:29 01:02:42 04:56 -00:27 59:54 +02:48
Running 8 02:55 01:07:11 05:49 -02:54 01:04:50 +02:21
Wall Balls 05:34 01:10:06 06:17 -00:43 01:10:39 -00:33
Roxzone 07:56 01:23:31 06:35 +01:21 01:23:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jonathon Lavers delivered a solid performance at the 2024 Milan Hyrox race, finishing with an overall time of 01:23:31. His overall rank places him in the top 33% of athletes, showcasing a commendable level of fitness and competitiveness. Notably, his total running time of 00:39:38 was 2 minutes and 30 seconds faster than average, highlighting his strength in running. This indicates that Jonathon has a strong runner profile, although there is room for improvement in strength-based exercises. His pacing was relatively consistent, although he may have started slightly slower, as indicated by the Running 1 split, which was 01:26 slower than average.

Segments to Improve

  • Burpees Broad Jump: Jonathon's time for this segment was 02:31 slower than average, landing him at the 100th percentile rank. Improving his explosiveness and efficiency in burpees is crucial. He should focus on plyometric exercises such as box jumps and burpee variations to enhance power. Additionally, practicing burpees with a focus on minimizing rest and maintaining a steady rhythm can help.
  • Roxzone: Spending 01:37 slower than average in the Roxzone suggests a need for better transitions and overall fitness. Transition drills, such as practicing quick equipment changes and simulating race conditions, can reduce this time. Incorporating circuit training with minimal rest between exercises can also improve overall fitness and transition times.
  • Sled Pull: His performance in the sled pull was 00:46 slower than average. To improve, Jonathon should incorporate sled drag exercises with varying weights and distances to build strength and endurance. Focusing on core and upper body strengthening exercises, such as deadlifts and rows, can also enhance performance in this segment.

Race Strategies

  • Pacing Strategy: Given his running strength, Jonathon should maintain a steady pace during running segments, ensuring he doesn't expend unnecessary energy early in the race. Monitoring his effort to avoid starting too slow can help maintain a competitive edge.
  • Energy Management: Balancing his energy expenditure between running and strength exercises is crucial. Utilizing a hybrid training approach that combines running with strength training will better prepare him for the race demands.
  • Transition Efficiency: Practicing quick transitions during training will aid in reducing Roxzone time. This includes familiarizing himself with equipment and practicing under time constraints to simulate race conditions.
Similar Athletes
Locke Evan 2023 Los Angeles 01:23:22
Van Tielraden Etienne 2024 Amsterdam 01:23:06
Saunders Lloyd 2023 Birmingham 01:23:22
Bautista Jorel 2024 Sports Direct HYROX London 01:23:37
Mauersberger Dion 2024 Hamburg 01:23:17
Jonczyk Sebastian 2024 Turin 01:23:03
Van Rijn Robert 2024 Rotterdam 01:23:04
Loc Ternat 2023 Malmö 01:23:16
Slattery Conor 2024 Madrid 01:23:58
Alsop Chris 2024 Melbourne 01:23:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download